The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
Read moreBy Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
Read moreContent provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
Read moreBy Reach for the Wall Staff Today’s post contains the second dryland workout provided by Doug Markoff. This is a
Read moreBy Reach for the Wall Staff Since the announcement of closures of area facilities, many on March 13, others on
Read moreBy Reach for the Wall Staff It’s Friday!!! We’ve managed two weeks of being active out of the water &
Read moreBy Reach for the Wall Staff Today’s contribution comes from USA Swimming. Every Wednesday they are posting a #Workout Wednesday
Read moreBy Reach for the Wall Staff A few of us saw this video on social media and received permission from
Read moreBy Reach for the Wall Staff Today’s submission comes from a good friend, Robert Bellamy. Robert has an extensive background
Read moreBy Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
Read moreBy Reach for the Wall Staff Happy Friday! Going into the weekend, we’re offering some resources we’ve seen posted on
Read moreBy Reach for the Wall Staff In our prior posts we have focused on abs, core, and strength exercises. Today’s
Read moreBy Reach for the Wall Staff Today we look at a workout that was posted on Instagram by Ryan Lochte.
Read moreBy Reach for the Wall staff Today’s edition comes from All Star Aquatics coaches Drew Fisher and Mallory Remick. This
Read moreBy Reach for the Wall Staff As parents of active swimmers, we’ve seen lots of email and information from various
Read moreBy Rich House With the ISL Derby meet fast approaching this weekend, I had a call with Kaitlin to talk
Read moreContent provided by Thabet Orthodontics People spend countless hours swimming for various reasons: competition, fun and exercise. However, pools present
Read moreBy Reach for the Wall Staff the International Swimming League (ISL) released a full schedule and links to buy tickets
Read moreBy Reach for the Wall Staff For most of us the 2019 summer season of competition has ended, but for
Read moreBy: Reach For The Wall Staff, DC Trident logo courtesy of ISL The International Swim League (ISL), is a new
Read moreBy: Ally Navarrete and Annabel Redisch Earlier in the week we posted the preview for Divisions O-I, and today we
Read moreDC Dept. of Recreation and Parks will host the 33rd annual Black History Swim Meet (BHSM) at the Takoma Park Pool in N.W. DC. We had a chance to talk with the Lewis brothers and received a wealth of information about the origins of the meet and the foundation set in the DMV for black athletes to succeed in swimming.
Read moreContent and pictures provided by RMSC The Rockville-Montgomery Swim Club (RMSC) hosted a 50th Anniversary Event on December 28, 2018
Read moreUnique Swim School Opens First Maryland Facility, Saturday November 3
We offer private and semi private lessons throughout the day, adult learn to swim classes and we are the Official Swim Training center for Ironman!
By Contributor: Emily Lilyestrom Photo Credits: John R. Lilyestrom The B meet season came to a close on Wednesday night with our
Read moreThe donut has long been a staple of summer swimmers across the DMV, here we take a look at some history of the donut and a few options in the area for consumption!
Read moreBy Contributor: Lauren Essig On Wednesday, July 11 the Manchester Farm Dolphins traveled to the Darnestown Swim and Racquet Club
Read moreBy Contributor: Lauren Essig Photographs by Patrick Ferrara Sunday, July 1 Manchester Farm Swim Team in Germantown, MD hosted the
Read moreWe are about a week away from all the neighborhood outdoor pools opening in the DMV and would like to
Read moreBy: Reach for the Wall Staff We’ve been notified that the MCSL is looking to update their logo to commemorate
Read moreBy Rich House. Music is an ubiquitous force in our daily lives. You can find it in your workplace elevator,
Read moreBy Reach for the Wall Staff The month of May is the official National Water Safety month, but as families head
Read moreBy Reach for the Wall staff. The New York Times recently ran a nice article about Bruce Gemmell, one of the
Read moreBy Rich House. On November 19, I had the pleasure of attending and volunteering at the Fitter and Faster event
Read moreBy Rich House During the short course season in PVS (September through April), teams have to plan for and around
Read moreEditors Note: This is the last article in the seven week series written by Stina. We’ve enjoyed reading each week,
Read moreBy: Stina Oakes The entire Daleview team is lined up at the deep end of the pool facing the senior
Read moreBy Stina Oakes. From the parking lot, I see the yellow and black flags strung across the blue water, the
Read moreBy: Olivier Poirier-Leroy There’s a bad habit that drives your coach crazy. Something that you don’t think is a big
Read moreCreated by the founder of Chlorine Gear The center of a swimmer’s existence is most certainly their swim bag. With
Read moreBy Reach for the Wall Staff Writers. For your convenience, we’ve collected some fun interviews of notable PVS swimmers, Katie Ledecky,
Read moreBy Olivier Poirier-Leroy. The swimmer and swim parent lifestyle is no joke. Week-long competitions, full days at the pool, and
Read more(But would never admit) By Olivier Poirier-Leroy. We’re a funny bunch. We dunk our heads into water for hours
Read moreBy Reach for the Wall Staff Writers and Kimberly Rooney / Contributor. It is an Olympic year and swimming around
Read moreBy The Splashfather Chronicles. USA Swimming’s Deck Pass App is a fantastic and ingenious creation. For those of you who
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