By Reach for the Wall Staff Writers.
Move the coffee table and crank up your favorite playlist
and get to work!
Too easy?
Do it again.
1 min jacks
10 squats
10 push ups
10 crunches
1 min high knees
20 alt lunges
20 plank walk ups
20 leg raises
1 min squat jacks
30 kettle bell swings
30 burpees
![](https://i0.wp.com/www.reachforthewall.org/wp-content/uploads/2016/02/Pro-28Kg-Kettlebell1-300x300.jpg?resize=300%2C300)