Your Site For Swimming in the DMV
Feb 24-25 Teams from MCPS 4A/3A schools descended upon University of Maryland to take on teams from around the State to vie for the State Swimming & Diving titles- Whitman Boys and Walter Johnson Girls prevailed as Champions!
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All content provided by Rip Current Sports Dual Boards, by Rip Current Sports, Optimize Body Position and Kick in All Strokes!
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Washington DC – The excitement mounts as the Howard Bison and the Georgetown Hoyasannounce their honorary Assistant Coaches for the
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Content provided by Fitter and Faster With the summer leagues and the USA Swimming Long Course seasons coming to an
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Content provided by Fitter and Faster Hi Everyone! With LC Championship Season upon us, we wanted to remind everyone that
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By: Reach for the Wall Staff Photo Credits: Ben Linteris July 19, 2022, Rockville, MD–The Montgomery County Swim League (MCSL)
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By Reach for the Wall Staff Are you looking for an opportunity for your 9 & under swimmer or ‘pre-teamer’
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Press Release- July 5, 2022 Rip Current Sports, the innovative company that designs and provides the Dual Board technology has
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Reach for the Wall has partnered with MoCo Delivery! MoCo Delivery was founded by the Risso family as a result
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By Reach for the Wall Staffphoto courtesy Brian Cheng, RMSC Rockville, MD June 3-5 2022 The Rockville Montgomery Swim Club
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By Reach for the Wall Staff For those of you who dutifully check the ‘National Day Calendar‘ to see what
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By Reach for the Wall Staff What a busy month July has been & there’s still 1 week to go!
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By Contributor Gabi Meisel After our flight home from a week of fast swimming (which is an understatement), connecting with
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We do more than just teach kids to play sports. In addition to emphasizing leadership and teamwork rather than being the “best” player on a team, we also encourage campers to focus on their physical literacy, which is the ability to move with competence and confidence in a variety of physical activities and environments.
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By Reach for the Wall Staff May 15 is International Water Safety Day. In approximately two weeks time, all the
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By Contributor David Meisel Images courtesy Capital Sport and Swim Before Swim Outlet, before Amazon, there were local swim stores
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By Contributor Nick Kulick With the current global pandemic closing swim meets to spectators, many parents are missing the opportunity
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By Contributor Susan Kasimer I found my love for open water swimming on May 27th, 2001. I was a pool
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By Reach for the Wall Staff In a press release from Thursday 1/21, USA Swimming announced they will honor the
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By Contributor Susan Kasimer I have memories of shopping with Sport Fair dating back to 1989. A representative would come
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By Contributor Jason Blanken and Reach for the Wall Staff This weekend would have been the annual All-Star meet (Relay
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By Contributor Jason Blanken and Reach for the Wall Staff After reading our 5-part series detailing the top times achieved
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By R. Miller; Exclusively written for reachforthewall.org A swimmer’s diet can be very tricky. After all, they require massive amounts
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By Reach for the Wall Staff and anonymous contributor Well here we are, the 5th installation of the series…the grand
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By Reach for the Wall staff and anonymous contributor This is the 4th of our series of posts containing the
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By Reach for the Wall Staff and anonymous contributor Every season the MCSL holds a showcase where the top 8
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By Reach for the Wall Staff and anonymous contributors As mentioned in the Top Swims by 8 & Unders, we
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By Reach for the Wall Staff and anonymous contributors This past week we received an email from a contributor that
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By Contributor Emily Lilyestrom Stay with me on this one… The weather could not have been more cooperative. Sunny, hot,
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By Contributor Emily Lilyestrom A virtual swim season. What does “virtual” mean? It’s something in practice; generated by computer; or
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Montgomery County Swim League (MCSL) may be be cancelled for Summer 2020, but it hasn’t stopped the Clarksburg Village Vikings
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By Reach for the Wall Staff As several areas of the DMV are able to (or will be able to
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By Reach for the Wall Staff Today’s workout comes from USA Swimming National Team member and Breaststroker, Nic Fink. Nic
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By Reach for the Wall Staff Through a variety of contacts, Reach for the Wall has become aware of a
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By Reach for the Wall Staff #TechniqueTuesday Today, Russell Mark, from USA Swimming is providing a 30 minute session to
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout is from Katie Hoff & her CG Sports Network IM Fit
Read moreBy Reach for the Wall Staff #TechniqueTuesday Looks like the longer we go with the home workouts, the more hashtags
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Content provided by Fitter and Faster
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By Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best
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By Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full
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By Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy
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Content provided by Fitter and Faster All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live Replays of past free broadcasts:
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By Reach for the Wall Staff Happy #MayDay Everyone!! Traditionally the 1st of May is ushered in with a dance
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By Reach for the Wall Staff You’ve made to the end of April! In case you haven’t yet done your
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By Reach for the Wall Staff #WorkoutWednesday The past few weeks we’ve highlighted workouts/routines performed by USA Swimming National team
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By Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post
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By Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done
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Content provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics
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By Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
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