The ‘daily dryland’: Ideas to stay active while at home-week 10

By Reach for the Wall Staff

Today’s workout comes from USA Swimming National Team member and Breaststroker, Nic Fink. Nic takes you through a series of leg focused movements using common household items to supplement and add weight to the exercises. Everything can be done indoors or outdoors, just make sure you have enough head clearance for the jumps!

Today’s ‘not to miss’ webcasts:

CG Sports Network:

Join The Mind Game with Dr. Megan Cannon at 2pm EDT to be a part of her conversation with Dana Vollmer – Sharing her Olympic mindset tools and stories!

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