By Reach for the Wall Staff
Today’s workout comes from a Twitter post we found while searching for a#WorkoutWednesday…Which would you rather do? Either one gives you 20 minutes of activity, you can choose both, supplement with a good walk, or run outside & BOOM, you’ve achieved a great workout today!
Today’s ‘not to miss’ Webcasts:
Fitter and Faster:
Wednesday, May 20 @ 3pm EST
Suggested audience: Coaches
Led by: Victor Swim Club Head Coach Mike Murray, DART Davis Head Coach Billy Doughty and DART Sacramento Head Coach Brian Nabeta
TAKE YOUR TEAM TO THE NEXT LEVEL AND ACCURATELY TRACK YOUR ATHLETES’ PERFORMANCE ALONG THE WAY
This episode of #FFTLive will be led by Head Coach of Victor Swim Club Mike Murray, DART Davis Head Coach Billy Doughty and DART Sacramento Head Coach Brian Nabeta.
Mike, Billy and Brian will be discussing the test sets they use and why. They will also be diving into how they track practice performance and how they relate that data into understanding the seasonal progress their athletes make as they make it!
Coaches are invited to join, learn and participate in this conversation.
Wednesday, May 20 @ 5pm EST
Suggested audience: Swimmers and Parents
Led by: Olympian and Certified Yoga Instructor Emily Silver
GET AHEAD OF THE OTHER SWIMMERS WHO AREN’T STAYING FIT DURING QUARANTINE
Yoga is a fantastic exercise for anybody to do! In this #FFTLive Broadcast, Olympic medalist and yoga instructor Emily Silver will lead swimmers through a yoga class designed to help swimmers build strength and flexibility.
(Wednesday, May 20 @ 8pm EST)
Suggested audience: Swimmers, Parents and Coaches
Led by: Olympian and Olympic Coach Brett Hawke with Olympic Gold Medalist Ben Wildman-Tobriner
KEEP YOURSELF HEALTHY AND INJURY FREE BY PLANNING HOW YOU WILL GET IN SWIMMING SHAPE AS POOLS OPEN BACK UP
In this #FFTLive Broadcast, Olympian and Olympic Coach Brett Hawke will converse with Olympic Gold Medalist and former World Record Holder Ben Wildman-Tobriner about tearing his pectoral (chest) muscle during his career.
Interestingly, Ben was trying to get back in the water and get up to speed to quickly! It is especially important right now that we all stop and think very carefully about how we will approach getting back into shape as pools begin to open back up around the country.
CG Sports Network:
Ella Eastin is sharing some confidence secrets at 1pm EDT with Coach Christen on Confidence Nuggets.
Kara Lynn Joyce is going live to talk all things life and LEAD at 2pm EDT on Silver Lining Live! with Elizabeth Beisel
How to Run Amazing Team Building Games! Workshop TONIGHT with Leadership Expert Toni Armstrong at 5:30pm EST. Sign up here!