The ‘daily dryland’: Ideas to stay active while at home-week 10

May 20, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff

#WorkoutWednesday

Today’s workout comes from a Twitter post we found while searching for a#WorkoutWednesday…Which would you rather do? Either one gives you 20 minutes of activity, you can choose both, supplement with a good walk, or run outside & BOOM, you’ve achieved a great workout today!

Today’s ‘not to miss’ Webcasts:

Fitter and Faster:

COACHES CORNER: TEST SETS AND TRACKING PRACTICE PERFORMANCE

Wednesday, May 20 @ 3pm EST

Suggested audience: Coaches

Led by: Victor Swim Club Head Coach Mike Murray, DART Davis Head Coach Billy Doughty and DART Sacramento Head Coach Brian Nabeta

TAKE YOUR TEAM TO THE NEXT LEVEL AND ACCURATELY TRACK YOUR ATHLETES’ PERFORMANCE ALONG THE WAY

This episode of #FFTLive will be led by Head Coach of Victor Swim Club Mike Murray, DART Davis Head Coach Billy Doughty and DART Sacramento Head Coach Brian Nabeta.

Mike, Billy and Brian will be discussing the test sets they use and why. They will also be diving into how they track practice performance and how they relate that data into understanding the seasonal progress their athletes make as they make it!

Coaches are invited to join, learn and participate in this conversation.

YOGA FOR SWIMMERS – EPISODE 7

Wednesday, May 20 @ 5pm EST

Suggested audience: Swimmers and Parents

Led by: Olympian and Certified Yoga Instructor Emily Silver

GET AHEAD OF THE OTHER SWIMMERS WHO AREN’T STAYING FIT DURING QUARANTINE

Yoga is a fantastic exercise for anybody to do! In this #FFTLive Broadcast, Olympic medalist and yoga instructor Emily Silver will lead swimmers through a yoga class designed to help swimmers build strength and flexibility.

THE READY-ROOM: DEALING WITH INJURY AND COMING BACK TO TRAINING

(Wednesday, May 20 @ 8pm EST)

Suggested audience: Swimmers, Parents and Coaches

Led by: Olympian and Olympic Coach Brett Hawke with Olympic Gold Medalist Ben Wildman-Tobriner

KEEP YOURSELF HEALTHY AND INJURY FREE BY PLANNING HOW YOU WILL GET IN SWIMMING SHAPE AS POOLS OPEN BACK UP

In this #FFTLive Broadcast, Olympian and Olympic Coach Brett Hawke will converse with Olympic Gold Medalist and former World Record Holder Ben Wildman-Tobriner about tearing his pectoral (chest) muscle during his career.

Interestingly, Ben was trying to get back in the water and get up to speed to quickly! It is especially important right now that we all stop and think very carefully about how we will approach getting back into shape as pools begin to open back up around the country.