The ‘daily dryland’: Ideas to stay active while at home-week 10

By Reach for the Wall Staff


Today, Russell Mark, from USA Swimming is providing a 30 minute session to cover the in’s and out’s of Breaststroke. As with his prior two sessions on Backstroke and Butterfly, Mark will review video to break down the stroke and go frame by frame to discuss proper body positioning, hand positioning, and provide insight on the small things you can do to improve your stroke (when you get back in the water!).

Go to the USA Swimming Webinar Page to register

After spending 30 minutes with Russell Mark, head over to CG Sports and get a fantastic workout with Katie Hoff. They continue to provide 1-hour dryland sessions on Tuesday’s and Saturday’s & no matter your current fitness level, the sessions are challenging.

2pm EDT – Tackle the day and train with 3x-Olympic medalist Katie Hoff today! 

If you like the twice weekly sessions, go ahead and try another 4! Katie is offering a full program for an entire month of training with her, check it out!

I.M. Fit Dryland Program with Katie Hoff – Sign me up!

  • 1 month of 4 weekly workouts (complementing the 2 FREE live workouts every Tuesday & Saturday on CG Sports Network!)
  • 1 weekly 30-minute webinar check-in every Sunday: ask questions about form, the overall program or request demos of exercises!
  • Receive workouts for the week every Sunday via email
  • Limited spots!

Today’s ‘not to miss’ Webinars:

Fitter and Faster:


Tuesday, May 19 @ 6pm EST

Suggested audience: Swimmers, Parents and Coaches

Led by: Olympic Gold Medalist Cierra Runge and 2-Time Olympian Chloe Sutton


Each week Olympic gold medalist Cierra Runge will be leading a cooking show focused on teaching swimmers all about good nutrition habits to perform at their best!

This week Cierra will be cooking a pizza! Who doesn’t love pizza?!

This pizza will be tuned specifically for swimmers – it will be healthy, performance packed and delicious!

CG Sports Netework:

1:30pm EDT – Olympic Gold Medalist and Head Coach Darien Townsend is teaming up with Toni Armstrong to discuss defining moments in his career as a swimmer and coach on Leadership Power Half-Hour Today! 

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