Fitter and Faster online schedule through April 3!

Content provided by Fitter and Faster

Upcoming #FFTLive Broadcasts

This coming week Fitter and Faster will have 10 new LIVE broadcasts! You can also bookmark the page FitterAndFaster.com/LIVE: https://fitterandfaster.com/live/ and always stay up to date on upcoming broadcasts.

College Recruitment with Brett Hawke & Sergio Lopez

March 31: 12:00pm EST

For High School Aged Swimmers, Parents & Coaches

A discussion on what swimmers can do to get noticed and communicate effectively with college swimming coaches to have a better chance of being recruited.

Led by 5-time Olympic swimmer and coach Brett Hawke, Olympian and coach Sergio Lopez, Olympian Albert Subirats

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Breaking Down Breaststroke

March 31: 2:00pm EST

For Swimmers and Coaches

These three elite level breaststrokers will ensure that every viewer walks away with a deeper understanding of breaststroke technique and more confidence to race faster.

Olympic gold medalist Tyler Clary, Olympian Kierra Smith, and National Champion Austin Surhoff

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Keeping Engaged with Your Swimmers

April 1: 2:00pm EST

For Coaches

Coaches will greatly benefit from listening and asking questions throughout this Live Broadcast on ideas and strategies to continue communication in an effective manner to swimmers and their families while practicing social distancing.

Led by Olympic gold medalist Tyler Clary, Olympic gold medalist and UNC Head Coach Mark Gangloff, and Victor Swim Club Head Coach Mike Murray

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Breaking Down Sprint Butterfly

April 1: 4:30pm EST

For Swimmers and Coaches

These three elite level butterflyers will cover the technique, timing, and rhythm of a fast and efficient butterfly stroke. 

Led by Olympic gold medalist Tyler Clary and Butterfly National Champions Tom Luchsinger and Giles Smith

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Quarantine Fitness with Lee Sommers

April 2: 2:00pm EST

For Swimmers Ages 9-12

Episode 2: Learn the proper form for swimming specific exercises and complete dryland workout you can do from home! 

Led by Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers

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Athlete Nutrition and Cooking Habits

April 2: 3:30pm EST

For Swimmers, Parents, and Coaches

Learn about the nutrients that can help swimmers have more energy during practice and racing, help build muscle, and aid in recovery! 

Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton

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Quarantine Fitness with Lee Sommers

April 3: 12:00pm EST

For Swimmers Ages 13 & Over

Episode 2: Build strength and stability with this workout designed for swimmers to be able to do at home. 

Led by Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers

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Stroke Video Analysis

April 3: 12:00pm EST

For Swimmers and Coaches

Watching both perfect technique as well as watching technique that needs improvement can be greatly beneficial to swimmers learning the intricacies of technique required to race faster. 

Led by Olympic gold medalist Tyler Clary and National Champion Amy Bilquist

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