The ‘daily dryland’: Ideas to stay active while at home-week 4

By Reach for the Wall staff

Instead of a dryland routine, today we thought to drop ‘Some Good News’ on our readers. You may have seen this as it has been promoted on social media and reported on many TV news shows, but if you haven’t, turn up the volume, sing along & don’t forget that today is a good day for a smile.

Today’s ‘not to miss’ webinars:

Fitter and Faster:

QUARANTINE FITNESS WITH LEE SOMMERS (13 & OVER) – EPISODE 3

Friday, April 10 @ 3:00 PM

Suggested audience: Swimmers ages 13 & Over

Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers

  • Exercises for swimmers ages 13 and older
  • Proper technique to build strength and stamina
  • Improve mobility and flexibility

STROKE VIDEO ANALYSIS – EPISODE 2

Friday, April 10 @ 5pm EST

Suggested audience: Swimmers and Coaches

Olympic gold medalist Tyler Clary and Olympic Coach Todd Schmitz

  • Watch two Elite Clinicians analyze both proper and improper technique
  • Common mistakes swimmers make and how to correct them
  • Drills to improve form for faster swimming

CG Sports Management:

The Carpool Lane with Kristy Kowal” A show for swim parents led by USA Olympian and child development expert, Kristy Kowal. Every Friday, 2:00-3:00pm EST.


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