The ‘daily dryland’: Ideas to stay active while at home-week 6

By Reach for the Wall Staff

For those of you who haven’t been exposed to Cody Miller and his VLog, access the video below (you can thank us later). In this episode he provides a view in his day (actually a couple of days) as he also completes a full body outdoor workout. He’s called this workout the ‘Unreal 100’, where he completes 5 miles of running, 100 pushups, 100 sit-ups and 100 squats. He breaks it up by running 1 mile and performing 20 reps of each exercise, then repeating 5x. You can certainly adapt this to your ability by reducing the distance on the run or the # of reps of the exercises. This can also easily be done indoors with an elliptical, treadmill, run in place, etc. Do this in whatever your environment allows…the key is to do something!!


Today’s ‘not to miss’ Webinars:

Fitter and Faster:

Positive Mental Attitude with Olympic Track Legend Gail Devers – Thursday, April 23: 3pm EST

For Athletes and Coaches across ALL SPORTS

One of the greatest sprint coaches of all time and one of the greatest sprinters of all time will be discussing how a positive mental attitude affects performance.

Led by two of the greatest sprint minds of all time: two-time Olympic gold medalist and Track and Field Hall of Fame Inductee Gail Devers along with 5-time Olympian as both a swimmer and coach Brett Hawke 

Register Now


Athlete Nutrition and Cooking Habits – Thursday, April 23: 6pm EST

For Swimmers, Parents, and Coaches

Learn all about essential nutrition for athletes AND learn a new recipe! Watch Cierra cook a meal that any swimmer can make and that is packed with good vitamins and nutrient for better performance

Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton

Register Now


CG Sports Network:

Today we switch gears and train our mental toughness. 

Join today at 2pm EDT on The Mind Game with Dr. Megan Cannon and USA Olympian Breeja Larson who will share, Breeja’s Top 5 Tips to Increase Your Mental Toughness

Want to share with your Facebook friends? We will be streaming through Swimming World on Facebook Live. Click here to share and invite friends to join on Facebook (and thank you!). 

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