By Reach for the Wall Staff
Today’s dryland session come from MySwimPro and as advertised is a low-impact full body workout. The video goes for ~13 minutes as Fares Ksebati walks you through several exercises. Once you master the form, go ahead and build your workout with grouping the exercises into mini sets, alternating the exercises, increasing the number of repetitions, etc.
Today’s ‘not to miss’ Web sessions:
CG Sports Network:
Bringing the X-Factor with today’s special guests and boy, are we excited for you to hear from them.
Who? World Class 200 Breaststroker Annie Lazor
When? 1pm EDT, Confidence Nuggets with Coach Christen
Keeping it as REAL as it gets… diving into true confidence and self awareness
Who? Tom Luchsinger, National Champ 200m Butterflier
When? 2pm EDT, Silver Lining Live with Elizabeth Beisel
Magic happening here. Enough said.
Fitter and Faster:
The Animal Lane with Janet Evans & Chloe Sutton: Get in the Mind of a Distance Swimmer – Wednesday, May 6 12:30 PM ET
Led by four-time Olympic gold medalist Janet Evans and the first and only American woman to swim in the Olympics in both open water and pool swimming Chloe Sutton
For Swimmers, Parents, and Coaches
They’re first in the pool and last out of the pool at nearly every practice on every team around the globe. Distance swimmers grind day in and day out putting in massive mileage. Get inside the mind of two of the greatest distance swimmers of all time: Janet Evans and Chloe Sutton!
Yoga for Swimmers – Wednesday, May 6: 5 PM EST
Led by Olympic Medalist Emily Silver
For Swimmers of All Ages
Olympic medalist and yoga instructor Emily Silver will lead swimmers through a yoga class designed to help swimmers build strength, stability, and flexibility.
Coaches’ ‘Happy Hour’ with Joe Auer