The ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff
#WorkoutWednesday
Today’s workout is from Katie Hoff & her CG Sports Network IM Fit session with Matt Grevers that was recorded last Saturday. They start off by reviewing Matt’s Gold medal swim from London 2012 & if you caught the Russell Mark Webcast yesterday, you can take a look at Matt’s form and relate the concepts he provided. Anyway, Katie always provides a strenuous and fun workout- Enjoy!
https://www.crowdcast.io/e/super-sprint-saturdays/5
Today’s ‘not to miss’ Webcasts:
Fitter and Faster:
COACHES CORNER: SPECIFIC TRAINING & RACE DETAILS
Wednesday, May 13 @ 3pm EST
Suggested audience: Coaches
Led by: Victor Swim Club Head Coach Mike Murray and Special Guests
SPECIFIC TRAINING AND HOW TO APPLY TECHNIQUES THAT RESULT IN IMPROVED RACE DETAILS
Mike, and special guests will be discussing specific training techniques and how to apply these techniques into perfecting race details!
Wednesday, May 13 @ 5pm EST
Suggested audience: Swimmers and Parents
Led by:Olympic Medalist and Certified Yoga Instructor Emily Silver
GET AHEAD OF THE OTHER SWIMMERS WHO AREN’T STAYING FIT DURING QUARANTINE
Yoga is a fantastic exercise for anybody to do! In this #FFTLive Broadcast, Olympic medalist and yoga instructor Emily Silver will lead swimmers through a yoga class designed to help swimmers build strength and flexibility.
CG Sports Network:
Boost your confidence with comeback queen Natalie Hinds at 1pm EDT with Coach Christen on Confidence Nuggets. Get equipped to hop back in the water!
Spend some time chatting with 2x-Olympic Medalist James Guy reflecting on what makes today a GIFT at 2pm EDT on Silver Lining Live! with Elizabeth Beisel
