The ‘daily dryland’: Ideas to stay active while at home- week 2

By Reach for the Wall Staff

Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!!

Dryland Exercises: Focus on technique not speed

• 20x forward small arm circles
• 20x backwards small arm circles
• 10x forward large arm circles
• 10x backward arm circles
• 10x squat jump into a streamline
• 20 dips (using a chair or couch)
• 30 seconds flutter kick
• 30 seconds – 1 minute plank

Stretch

30 min of hiking/jogging/cycling