The ‘daily dryland’: Ideas to stay active while at home- week 2

By Reach for the Wall Staff

Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!!

Dryland Exercises: Focus on technique not speed

  • 20x forward small arm circles
  • 20x backwards small arm circles
  • 10x forward large arm circles
  • 10x backward arm circles
  • 10x squat jump into a streamline
  • 20 dips (using a chair or couch)
  • 30 seconds flutter kick
  • 30 seconds – 1 minute plank

Stretch

30 min of hiking/jogging/cycling

2 thoughts on “The ‘daily dryland’: Ideas to stay active while at home- week 2

  • Mar 24, 2020 at 8:34 am
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    Where is Dryland for 3/24/2020?

    Reply
    • Mar 24, 2020 at 10:10 am
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      posted!

      Reply

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