The ‘daily dryland’: Ideas to stay active while at home-week 3

By Reach for the Wall Staff

Last week we posted a workout provided by Atiba Wade, where he spent an hour demonstrating various exercises that mimic swimming strokes/form. This week he’s back with his second video (just under 40 minutes), starting out with several ‘loosen up’ exercises, tips for mindfulness, as well as some fun swimming facts & history sprinkled throughout the video. As in his tagline, to complete these exercises, ‘All you need is your body and a great attitude.’ Also, how fun is dry fly?!!!

Today’s ‘not to miss’ Webinars:

Fitter and Faster:

Quarantine Fitness with Lee Sommers

April 2: 2:00pm EST

For Swimmers Ages 9-12

Episode 2: Learn the proper form for swimming specific exercises and complete dryland workout you can do from home! 

Led by Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers

Register Now


Athlete Nutrition and Cooking Habits

April 2: 3:30pm EST

For Swimmers, Parents, and Coaches

Learn about the nutrients that can help swimmers have more energy during practice and racing, help build muscle, and aid in recovery! 

Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton

Register Now


CG Sports Management

The Mind Game with Dr. Megan Cannon” Hosted by professional Sports Psychologist, Dr. Megan helps athletes with mental performance. Every Thursday, 2:00-3:00pm EST.

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