The ‘daily dryland’: Ideas to stay active while at home-week 4

By Reach for the Wall Staff

#WorkoutWednesday is here!!!

We haven’t seen the weekly post from USA Swimming yet, so we’re going with a workout that’s fun to do, and different for each athlete as the components of the workout depend on your name. Do the prescribed exercise for each letter in your name: first, middle, last…then reverse it. Repeat as many times as you wish to get a full 30-45 minutes of activity.

Today’s ‘not to miss’ webinars:

Fitter and Faster:


Suggested audience: Swimmers, Parents, and Coaches

Five-Time Olympian as a swimmer and coach Brett Hawke, Two-Time Olympian Chloe Sutton, and Professional Swimmers John Shebat and Beryl Gastaldello

  • What does it mean to be a professional swimmer
  • Why become a professional swimmer
  • What does it take/what is expected of you once you become a professional swimmer


Suggested audience: Swimmers of all ages

Olympic medalist Emily Silver

A yoga flow designed specifically for swimmers to build strength, improve flexibility, and prevent injury.

CG Sports Management:

Silver Lining Live with Elizabeth Beisel” Our flagship show hosted by USA Olympic Team Captain, Elizabeth Beisel. Every Wednesday, 2:00-3:00pm EST.

USA Swimming:

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