By Reach for the Wall Staff
Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a bit warmer, go ahead and find a spot outside and follow along with him. These exercises can be done pretty much anywhere & will provide a targeted workout you can carry forward into your daily/weekly routine when you are able to get back in the water.
This first video is a quick interview where Caeleb discusses the difference between dryland and weight training & how they complement each other in his training cycles:
The next video was posted to his YouTube account as his ‘Corentine’ workout #1:
This last video was posted Friday and aptly named ‘Corentine’ Circuit #2:
Today’s ‘not to miss’ webinars:
Fitter & Faster:
2pm EST: “Balancing School and Swimming” with Olympians Katie Meili (Columbia University & Georgetown Law) and Olympian Lacey Nymeyer-John (NCAA Woman of the Year across all sports, University of Arizona)
5pm EST “Olympic Gold” a conversation between 10-time Olympic medalist Gary Hall, Jr. and 2-time Olympian and 3-time Olympic coach Brett Hawke
CG Sports Management:
“I.M. FIT! with Katie Hoff” Live dryland workout by 400 IM American Record Holder Katie Hoff. Every Tuesday, 2:00-3:00pm EST.