By Reach for the Wall Staff
Today’s workout is brought to you by CG Sports Network. We’ve done two of the I.M. Fit! sessions with Katie Hoff & love the energy she provides as well as the energy you will expend when completing her exercises! Start your afternoon off, with the ‘Power Half -Hour’, then go right into Katie’s workout.
Also don’t forget at 5pm, our friends at Fitter and Faster are providing a ‘sit down’ with the DeLoof family to talk through their family dynamic and experiences with swimming.
(Tuesday, April 14 @ 5:00 PM EST)
Suggested audience: Swimmers, Parents, and Coaches
5-Time Olympian Brett Hawke, The DeLoof Sisters and their Parents
- What was it like to grow up with 4 high level swimmers
- How do the parents encourage 4 girls to pursue their goals
- Advice for families with multiple athletes and how to support their relationship