The ‘daily dryland’: Ideas to stay active while at home-week 5

By Reach for the Wall Staff

Today’s workout is brought to you by CG Sports Network. We’ve done two of the I.M. Fit! sessions with Katie Hoff & love the energy she provides as well as the energy you will expend when completing her exercises! Start your afternoon off, with the ‘Power Half -Hour’, then go right into Katie’s workout.

Graphics provided by CG Sports Management

Also don’t forget at 5pm, our friends at Fitter and Faster are providing a ‘sit down’ with the DeLoof family to talk through their family dynamic and experiences with swimming.

GROWING UP IN A SWIM FAMILY

(Tuesday, April 14 @ 5:00 PM EST)

Suggested audience: Swimmers, Parents, and Coaches

5-Time Olympian Brett Hawke, The DeLoof Sisters and their Parents

  • What was it like to grow up with 4 high level swimmers
  • How do the parents encourage 4 girls to pursue their goals
  • Advice for families with multiple athletes and how to support their relationship

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