By Reach for the Wall Staff
Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from the Fitter and Faster webinar series and were originally recorded/posted March 26/27. These feature local trainer Lee Sommers, as he provides a walkthrough of exercises and tips for the 9-12 age group and in the second video, 13 & overs, each are about an hour in length.
Today’s ‘not to miss’ live event is at 3pm EST, provided by CG Sports Network, where Katie Ledecky is joining Katie Hoff for a live workout!! Be sure to sign up and catch this one!