Fitter and Faster Live lineup for 4/27-5/2!

Content provided by Fitter and Faster

his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics with very accomplished guests including the most decorated American female Olympic swimmer of all time – Jenny Thompson!

Additionally we have 25 small session, interactive strength classes broadcast via Zoom! Below are the new programs we just added. Each program is limited to only 12 participants so that everyone can get feedback and communicate with their program leaders!

Dry-land Strength & Conditioning with Atiba Wade!
Click your age group to learn more and sign up:

  • Swimmers 10 & under: 4 spots left. Next class on Saturday May 2
  • Swimmers 11-12: The first program for this age group sold out yesterday. So, we added a 2nd program yesterday that begins on Monday, April 27. 10 spots left.
  • Swimmers 13-14: Program begins Wednesday April 29. 5 spots left.
  • Swimmers Ages 15 & up: Program begins Thursday April 30. 4 spots left.  

NEW: Sign up for Mind, Body, Balance with Olympic Gold medalist Kim Vandenberg!


FREE BROADCASTS you can read about and sign up for ALL of this week’s live broadcasts in one please.Click here for replays of past free broadcasts!
“The Ready Room”: Combining Goal Setting and Visualization
For Swimmers Ages 13+ and Coaches
Join three elite athletes to learn how they utilize different goal setting strategies as well as visualization both during training and throughout the pandemic to keep them on track and moving forward!
Monday, April 27: 1:00 PM
Led by five-time Olympian Brett Hawke, Olympian Renzo Tjon-A-Joe, and Elite Clinician Hannah Ferrin.
Register Now

“FFT Insider”: Olympic Legend Jenny Thompson
Swimmers, Parents, and Coaches
One of the greatest female athletes of ALL TIME! Olympic legend Jenny Thompson has TWELVE OLYMPIC MEDALS! Listen as we get inside her head and find out what she attributes her incredible success to. 
Tuesday, April 28: 1pm EST
Led by 5-time Olympian as both a swimmer and coach Brett Hawke, 12-time Olympic medalist Jenny Thompson, Fresno State head coach Jeanne Fleck, and McKendree University head coach Jimmy Tierney 
Register Now

Yoga for Swimmers
For Swimmers of All Ages
Olympic medalist and yoga instructor Emily Silver will lead swimmers through a yoga class designed to help swimmers build strength, stability, and flexibility.
Wednesday, April 29: 5pm EST
Led by Olympic Medalist Emily Silver
Register Now

“Breaking it Down”: The 200 IM
For Swimmers and Coaches
The 200 IM is a fast paced and challenging race for swimmers of all levels! In this episode, two elite swimmers turned coaches will discuss the components and strategy that make up a fast and successful 200 IM! Thursday, April 30: 5pm EST
Led by five-time Olympian as a swimmer and coach Brett Hawke and National Champion Austin Surhoff
Register Now

Fitter & Faster Fuel
For Swimmers, Parents, and Coaches
Learn all about essential nutrition for athletes AND learn a new recipe! Watch Cierra cook a meal that any swimmer can make and that is packed with good vitamins and nutrient for better performance
Thursday, April 30: 6pm EST
Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton
Register Now

Live Freestyle Demo – In an Endless Pool!
For Swimmers and Coaches
Swimmers will get to watch Olympic gold medalist Tyler Clary demonstrate his freestyle technique live in an Endless Pool and give viewers drills they can do on land to reinforce proper technique. Both he and coach Ben Lee will break down his stroke and discuss what makes it fast! 
Friday, May 1: 3:30pm EST
Led by Olympic gold medalist Tyler Clary and Coach Ben Lee
Register Now

“Coaches Corner”: Breaking into National Level Swimming
For Coaches
Mike, Sue and Chuck will be discussing what it takes to develop a young swimmer into an athlete capable of making it to the Junior National level (and beyond) of the sport! 
Friday, May 1: 5:00pm EST
Led by Victor Swim Club head coach Mike Murray, Bluefish Swim Club Head Coach Chuck Batchelor, and NCAP coach Sue Chen
Register Now

“FFT Insider”: From College Walk-on to Olympic Medalist
For Swimmers, Parents, and Coaches
In this live broadcast, Olympic gold medalist Tyler Clary will interview Olympic medalist Connor Jaeger on his experience and rapid improvement from being a college walk-on to becoming an Olympic medalist! 
Saturday, May 2: 2:00pm EST
Led by Olympic gold medalist Tyler Clary and Olympic medalist Connor Jaeger
Register Now

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