The ‘daily dryland’: Ideas to stay active while at home-week 7

By Reach for the Wall Staff


Last week we provided some reminders for you to assess what you’ve done the past weeks (6 now!) and make some changes and set new goals for the next few weeks. If you didn’t, take the time today to start fresh & motivate yourself to set some goals!

Here’s a short core workout that can be done anywhere in your home:

Today’s ‘not to miss’ Web Sessions:

CG Sports Network:

Start your Monday with an Attitude of Gratitude & join Josh Davis for his weekly session. Today’s special guest is none other than Rowdy Gaines. This will be sure to an energy filled session & will kickstart your week!

Monday, April 27, 2pm EDT: Rowdy Gaines on Monday Motivation with Josh DavisLearn Rowdy’s 3 tips on how to turn adversity into positive motivation

Rowdy Gaines is the voice of swimming and if you can’t see that then it’s because you are “breathing to your left!” In need of some extra motivation this morning? Watch this video of Rowdy diving a 46.4 100 free at age 51. Come on, man!?

Fitter and Faster:

Monday, April 27: 1:00 PM

“The Ready Room”: Combining Goal Setting and Visualization
For Swimmers Ages 13+ and Coaches
Join three elite athletes to learn how they utilize different goal setting strategies as well as visualization both during training and throughout the pandemic to keep them on track and moving forward!
Led by five-time Olympian Brett Hawke, Olympian Renzo Tjon-A-Joe, and Elite Clinician Hannah Ferrin.

Register Now

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