The ‘daily dryland’: Ideas to stay active while at home-week 7

By Reach for the Wall Staff

You’ve made to the end of April!

In case you haven’t yet done your dryland exercise for today, take a look at yesterday’s Twitter post from USA Swimming. Kathleen Baker demonstrates a number of cardio and strength building exercises that will provide a quick and satisfying workout. Be careful with the handstand pushups!

Today’s Webinars:

“Breaking it Down”: The 200 IM – Thursday, April 30: 5pm ET

For Swimmers and Coaches

The 200 IM is a fast paced and challenging race for swimmers of all levels! In this episode, two elite swimmers turned coaches will discuss the components and strategy that make up a fast and successful 200 IM!

Led by five-time Olympian as a swimmer and coach Brett Hawke and National Champion Austin Surhoff

Register Now

Fitter & Faster Fuel – Thursday, April 30: 6pm ET

For Swimmers, Parents, and Coaches

Learn all about essential nutrition for athletes AND learn a new recipe! Watch Cierra cook a meal that any swimmer can make and that is packed with good vitamins and nutrient for better performance

Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton

Register Now

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