By Reach for the Wall Staff
You’ve made to the end of April!
In case you haven’t yet done your dryland exercise for today, take a look at yesterday’s Twitter post from USA Swimming. Kathleen Baker demonstrates a number of cardio and strength building exercises that will provide a quick and satisfying workout. Be careful with the handstand pushups!
— USA Swimming (@USASwimming) April 29, 2020
“Breaking it Down”: The 200 IM – Thursday, April 30: 5pm ET
For Swimmers and Coaches
The 200 IM is a fast paced and challenging race for swimmers of all levels! In this episode, two elite swimmers turned coaches will discuss the components and strategy that make up a fast and successful 200 IM!
Led by five-time Olympian as a swimmer and coach Brett Hawke and National Champion Austin Surhoff
Fitter & Faster Fuel – Thursday, April 30: 6pm ET
For Swimmers, Parents, and Coaches
Learn all about essential nutrition for athletes AND learn a new recipe! Watch Cierra cook a meal that any swimmer can make and that is packed with good vitamins and nutrient for better performance
Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton