Fitter and Faster Live Schedule through April 24!

Content provided by Fitter and Faster

ICYMI FFT Live: Mindset Monday – Commitment

Breaking Down the 500 Freestyle – Tuesday, April 21: 5pm EST

For Swimmers and Coaches

The 500 freestyle can be one of the most challenging events to swim. It’s 20 laps, 19 turns, and one tough race! Listen to two Olympians discuss the techniques and strategies for racing a FAST 500! 

Led by five-time Olympian Brett Hawke and Olympic gold medalist Clark Smith

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Yoga for Swimmers – Wednesday, April 22: 5pm EST

For Swimmers of All Ages

Olympic medalist and yoga instructor Emily Silver will lead swimmers through a yoga class designed to help swimmers build strength, stability, and flexibility.

Led by Olympic Medalist Emily Silver

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Positive Mental Attitude with Olympic Track Legend Gail Devers – Thursday, April 23: 3pm EST

For Athletes and Coaches across ALL SPORTS

One of the greatest sprint coaches of all time and one of the greatest sprinters of all time will be discussing how a positive mental attitude affects performance.

Led by two of the greatest sprint minds of all time: two-time Olympic gold medalist and Track and Field Hall of Fame Inductee Gail Devers along with 5-time Olympian as both a swimmer and coach Brett Hawke 

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Athlete Nutrition and Cooking Habits – Thursday, April 23: 6pm EST

For Swimmers, Parents, and Coaches

Learn all about essential nutrition for athletes AND learn a new recipe! Watch Cierra cook a meal that any swimmer can make and that is packed with good vitamins and nutrient for better performance

Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton

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Live Backstroke Demo – In an Endless Pool! – Friday, April 24: 5pm EST

For Swimmers and Coaches

Swimmers will get to watch Olympic gold medalist Tyler Clary demonstrate his backstroke technique live in an Endless Pool and give viewers drills they can do on land to reenforce proper technique. Both he and coach Ben Lee will break down his stroke and discuss what makes it fast! 

Led by Olympic gold medalist Tyler Clary and Coach Ben Lee

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