Out with the old, in with the new – NCSA wrap up
By Reach for the Wall Staff Writers. ORLANDO – The airport in Orlando has been a popular hangout for Potomac Valley
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Individual High Point: PVS 14&U JOs
By Reach for the Wall Staff Writers. COLLEGE PARK – At long last, here are the individual high point lists from the
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What are Zones and Sectionals?
By Reach for the Wall Staff Writers. Following last week’s Junior Olympics (JOs), many PVS swimmers are talking excitedly about “Zones,”
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10 DECK PASS PATCHES THAT DON’T EXIST……… BUT SHOULD
By The Splashfather Chronicles. USA Swimming’s Deck Pass App is a fantastic and ingenious creation. For those of you who
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NCSA – Let’s celebrate…
By Reach for the Wall Staff Writers. ORLANDO – It’s the One Week anniversary of the return of Reach For The
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National Club Swimming Association – NCSAs
By Reach for the Wall Staff Writers. ORLANDO – The National Club Swimming Association Junior National Championships (NCSAs) started yesterday and
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Why kids enjoy swimming as a sport
By Reach for the Wall Staff Writers. This video was shot a few years ago at a RMSC – Germantown Mini’s
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Highlights: PVS 14&U Junior Olympic Championships
By Reach for the Wall Staff Writers. COLLEGE PARK – The 2016 PVS 14&U Junior Olympic Championships (JOs) ended last evening and
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What are Junior Olympics (JOs)?
By Reach for the Wall Staff Writers. You went to the Olympics? Ask any swimmer what the best part of Junior
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Levels of Swimming
By USA Swimming News. Swimming is a wholesome, positive activity because no matter where you are in the swimming
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Quick Dryland Workout
By Reach for the Wall Staff Writers. Move the coffee table and crank up your favorite playlist and get to work!
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We’re back. And making a huge splash.
By Reach for the Wall Staff Writers. When the Washington Post decided to pull the plug on Reach for the Wall, it
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5 Nutrition Myths for the Growing Swimmer that Won’t Die
By USA Swimming News. Certain tenets of nutrition are tried and true, backed by the research, and used in
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Equipment Needs
By USA Swimming News. Below is a list of common equipment used by competitive swimmers. Not all equipment is required
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Summer Swim 101
By Jenni Halem – Head Coach of Clarksburg Village Summer Swim Team; USA Swimming level 2 Age Group Coach. As a
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