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Fitter Faster Clinic: November 19

Nov 26, 2016Nov 30, 2016 RFTW editor 0 Comment

By Rich House. On November 19, I had the pleasure of attending and volunteering at the Fitter and Faster event

Tech Suits- At what age are they appropriate?

Nov 21, 2016 RFTW editor 7 Comments

Editorial Opinion: Julie House A few days ago, SwimSwam came out with this article: When should your child wear a

Coaches Corner For Fun! Potomac Valley Swimming

Keeping it fun for the holidays

Oct 31, 2016Oct 31, 2016 RFTW editor 0 Comment

By Rich House During the short course season in PVS (September through April), teams have to plan for and around

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Racing Skills – The Turns

Oct 21, 2016 RFTW editor 0 Comment

According to the PVS Calendar, the 2016-2017 Short Course season is 8 meets old…Thus, kids have had the opportunity to

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Racing Skills – The Start

Oct 9, 2016Oct 9, 2016 RFTW editor 0 Comment

By Rich House The start. Racers are coiled, ready to leap and unleash their fury of strokes. The crowd is

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PGC KNIGHTS OF COLUMBUS #2809 HOSTS THEIR 41st ANNUAL MINI MEET

Jul 20, 2016Jul 20, 2016 RFTW editor 0 Comment

By Noreen Burns On Sunday, July 17 , 2016, the PGC Knights of Columbus #2809 in College Park, hosted their 41st

Coaches Corner

MCSL Week 5 Wrap Up

Jul 18, 2016Jul 19, 2016 Reach For The Wall 0 Comment

As week five has completed, we are officially done with MCSL dual meets. Week five was a hard week for

Coaches Corner Summer Swimming

PWSL – Week 4

Jul 13, 2016 Reach For The Wall 0 Comment

Congrats to PWSL for another amazing record breaking week! DV Sharks vs. Victory Lakes Wow—Week 4 was a scorcher! The DV

Coaches Corner Potomac Valley Swimming

Meet Highlights: 2016 MCSL Coaches Invitational Long Course Meet

Jul 13, 2016Jul 18, 2016 Reach For The Wall 9 Comments

The Montgomery County Swim League (MCSL) held its 42nd annual Coaches Invitational Long Course Meet at the Rockville Swim and

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Swimmer Spotlight – MaiMai

Jul 13, 2016 ReachForTheWall 3 Comments

Swimming is a sport for everyone. It’s not only about the swimmers going to Olympic Trials or setting records. It’s

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Trials! (Saturday night)

Jul 6, 2016Jul 6, 2016 Jim Hallmark 0 Comment

By Rich House. When planning for this trip, I had to be strategic with the amount of swimming I could

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Prince William Swim League: Week 1 Updates

Jun 21, 2016Jun 22, 2016 Reach For The Wall 0 Comment

[Editor note]. The Prince William Swim League (PWSL) has 24 teams located in Prince William County, Virginia. The league is

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5th Annual “Wash For Josh” in Germantown

Jun 7, 2016Jun 7, 2016 Reach For The Wall 0 Comment

Manchester Farm, a MCSL team in Germantown, is hosting their annual “Wash For Josh.” Joshua Bluestein was diagnosed with Acute

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The Bad Habit That Drives Coaches Crazy

Jun 6, 2016Jun 6, 2016 Reach For The Wall 0 Comment

By: Olivier Poirier-Leroy There’s a bad habit that drives your coach crazy. Something that you don’t think is a big

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Timing: It’s not the cakewalk you think!

Jun 1, 2016Jun 2, 2016 ReachForTheWall 2 Comments

By The Splashfather, creator of Chlorine Gear “YOU CAN TIME, RIGHT?” It will be easy, they said. Piece of cake,

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How To Set Up for Success at a Big Meet

May 20, 2016May 20, 2016 Reach For The Wall 0 Comment

By Russell Mark//National Team High Performance Consultant With championship season for the US National Team right around the corner, it’s

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7 Steps to Thinking Like an Elite Swimmer

May 17, 2016May 18, 2016 Reach For The Wall 0 Comment

By: Olivier Poirier-Leroy Elite swimming starts long before you strap on the competition suit. Long before entering the ready room,

Coaches Corner Nutrition Parent Resources

Morning Glory Breakfast Cookie

May 15, 2016 Reach For The Wall 0 Comment

Lauren Gaskill, the writer behind Making Life Sweet, put together this amazing recipe – great for swimmers, before and after practice,

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Learning to lose

May 13, 2016May 13, 2016 Reach For The Wall 0 Comment

By Jenni Halem / Contributor. The Olympic Creed: “The most important thing in the Olympic Games is not to win

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Hey, Coach: What’s the deal with Chocolate Milk?

May 11, 2016May 12, 2016 RFTW editor 0 Comment Chocolate, Hey Coach, Milk, Muscles, Nutrition, Recovery

By Dana Monsees Chocolate milk is touted by swimmers, coaches, sports nutritionists, and even Olympians alike as the perfect post-workout

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Short course – it’s a wrap…

May 2, 2016May 7, 2016 Reach For The Wall 1 Comment

By Reach for the Wall Staff Writers. As many of you know, the USA Swimming “swim calendar year” runs from September

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Qualifying Times

May 1, 2016May 1, 2016 Reach For The Wall 0 Comment

By Reach for the Wall Staff Writers. Do you wonder why a swimmer: Lacks the dexterity to tie their shoes, yet

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The Benefits of Swimming

Apr 22, 2016Apr 25, 2016 Reach For The Wall 0 Comment

By USA Swimming News. WHY SHOULD MY CHILD BE A SWIMMER? – Swimming is an outstanding activity for people

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Three Main Reasons Parents Don’t Volunteer

Apr 16, 2016Apr 18, 2016 Reach For The Wall 0 Comment

If you’ve ever managed a swim team, you know how hard it is to get parents to volunteer. This

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What are Junior Nationals and Futures?

Apr 14, 2016Mar 15, 2017 Jim Hallmark 3 Comments

By Reach for the Wall Staff Writers. If you read our coverage of NCSA Junior Nationals (here, here and here) and thought,

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Stocking the Swim Meet Snack Bar

Apr 11, 2016May 2, 2016 Reach For The Wall 0 Comment

By Lauren Trocchio, RD LD (Contributor) / Nutrition Unlocked, LLC. For Health and Performance The swim meet snack bar –

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Sectionals 2016: North vs. South (or LC vs. SC)

Apr 9, 2016Apr 29, 2016 Reach For The Wall 2 Comments

By Reach for the Wall Staff Writers. As discussed in a previous article, USA Swimming’s Eastern Zone breaks its sectional meets

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Calling all swim parents…

Apr 7, 2016Apr 26, 2016 Reach For The Wall 0 Comment

By Reach for the Wall Staff Writers. Reach For The Wall needs your help. As you may or may not

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PVS at Dolphin NASA Showcase Classic

Apr 6, 2016Apr 25, 2016 Jim Hallmark 0 Comment

By Reach for the Wall Staff Writers. In our post, “What are Zones and Sectionals?”, we noted that PVS clubs, instead

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Yeah, it is worth it…

Apr 4, 2016Apr 27, 2016 Reach For The Wall 2 Comments

By Reach for the Wall Staff Writers and Kimberly Rooney / Contributor. It is an Olympic year and swimming around

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When things go wrong…

Apr 2, 2016May 4, 2016 Reach For The Wall 1 Comment

By Jenni Halem / Contributor. Your swimmer is gearing up for his or her big championship meet. Could be Mini

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Swimming is not a sport of instant gratification…

Mar 31, 2016May 2, 2016 Reach For The Wall 0 Comment

By Reach for the Wall Staff Writers & David Arluck. David Arluck, the Founder and Director of Fitter & Faster

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The results are in…NCSA Age Group Champs

Mar 29, 2016Apr 26, 2016 Reach For The Wall 2 Comments

By Reach for the Wall Staff Writers. ORLANDO – PVS was represented by 5 teams at the NCSA Age Group Championship

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Day 2: Eastern Zones for 10 & Unders

Mar 26, 2016Apr 25, 2016 ReachForTheWall 0 Comment

By Rich Sanidad / Contributor. ROCHESTER – The 2016 Eastern Zone Short Course Age Group Championships (Zones) continued on Friday

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Day 1: Eastern Zones for 10 & Unders

Mar 25, 2016Apr 25, 2016 ReachForTheWall 1 Comment

By Rich Sanidad / Contributor. ROCHESTER – The 2016 Eastern Zone Short Course Age Group Championships (Zones) began Thursday at

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What are Zones and Sectionals?

Mar 20, 2016Mar 21, 2017 Jim Hallmark 7 Comments

By Reach for the Wall Staff Writers. Following last week’s Junior Olympics (JOs), many PVS swimmers are talking excitedly about “Zones,”

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Highlights: PVS 14&U Junior Olympic Championships

Mar 14, 2016Apr 25, 2016 Reach For The Wall 4 Comments

By Reach for the Wall Staff Writers. COLLEGE PARK – The 2016 PVS 14&U Junior Olympic Championships (JOs) ended last evening and

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Levels of Swimming

Mar 12, 2016May 2, 2016 Reach For The Wall 0 Comment

By USA Swimming News. Swimming is a wholesome, positive activity because no matter where you are in the swimming

Coaches Corner Parent Resources

Equipment Needs

Feb 25, 2016Apr 26, 2016 Reach For The Wall 0 Comment

By USA Swimming News. Below is a list of common equipment used by competitive swimmers. Not all equipment is required

Coaches Corner Parent Resources Summer Swimming

Summer Swim 101

Feb 23, 2016May 2, 2016 Reach For The Wall 0 Comment

By Jenni Halem – Head Coach of Clarksburg Village Summer Swim Team; USA Swimming level 2 Age Group Coach. As a