Stonegate swim team shows their spirit while promoting COVID safety
By Contributor Mandy Sanidad During this difficult period of time with the coronavirus, many people have had difficulties getting a
Read moreBy Contributor Mandy Sanidad During this difficult period of time with the coronavirus, many people have had difficulties getting a
Read moreBy Reach for the Wall Staff As several areas of the DMV are able to (or will be able to
Read moreOccoquan Swimming (Manassas, VA) has partnered with Pleasant Valley Recreation Association (Chantilly) to provide lap swimming to the local swim community in Phase 1 of the Forward Virginia re-opening campaign. The attached press release provides a look at the program and how it works to safely get swimmers from various clubs in the area – including swimmers from US Masters and College programs – back in the water.
Read moreBy Reach for the Wall Staff After a frustrating couple of days in Montgomery County MD, we’ve mustered the energy
Read moreBy Reach for the Wall Staff We had hoped to be writing about how many pools in the area were
Read moreBy Reach for the Wall Staff As the announcements pile up we are stunned and disappointed at the realization that
Read moreBy Reach for the Wall Staff Today’s workout comes from USA Swimming National Team member and Breaststroker, Nic Fink. Nic
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from a Twitter post we found while searching for a#WorkoutWednesday…Which
Read moreBy Reach for the Wall Staff Through a variety of contacts, Reach for the Wall has become aware of a
Read moreBy Reach for the Wall Staff #TechniqueTuesday Today, Russell Mark, from USA Swimming is providing a 30 minute session to
Read moreBy Reach for the Wall Staff A few more days pass and we learn of additional closures of summer leagues
Read moreBy Reach for the Wall Staff As soon as we get information out on area swim leagues (NVSL, PWSL/ODSL) and
Read moreBy Reach for the Wall Staff In a vote held Tuesday, the Prince William Swim League (PWSL) board of directors
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout is from Katie Hoff & her CG Sports Network IM Fit
Read moreBy Reach for the Wall Staff #TechniqueTuesday Looks like the longer we go with the home workouts, the more hashtags
Read moreBy Reach for the Wall Staff As we enter week 9 of working out at home, we are within a
Read moreBy Reach for the Wall Staff We, as many of you are waiting eagerly for guidance from our local and
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Read moreBy Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best
Read moreBy Reach for the Wall Staff What a tumultuous week we’ve had in the swimming world! Over the course of
Read moreBy Reach for the Wall Staff In a letter provided to all NVSL teams, and posted on the NVSL website,
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full
Read moreBy Rich House This month (only 5 days in) I’m seeing a lot of Social Media sites trending with #GivingTuesday
Read moreBy Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy
Read moreContent provided by Fitter and Faster All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live Replays of past free broadcasts:
Read moreBy Reach for the Wall Staff Happy #MayDay Everyone!! Traditionally the 1st of May is ushered in with a dance
Read moreBy Reach for the Wall Staff You’ve made to the end of April! In case you haven’t yet done your
Read moreBy Reach for the Wall Staff #WorkoutWednesday The past few weeks we’ve highlighted workouts/routines performed by USA Swimming National team
Read moreBy Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post
Read moreBy Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done
Read moreContent provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics
Read moreBy Reach for the Wall Staff The past few days we’ve seen an increase ‘call to action’ by several organizations
Read moreBy Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Self Magazine by way of the Active Network website
Read moreBy Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing
Read moreContent provided by Fitter and Faster ICYMI FFT Live: Mindset Monday – Commitment Breaking Down the 500 Freestyle – Tuesday,
Read moreBy Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get
Read moreBy Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along
Read moreBy Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
Read moreBy Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
Read moreBy Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
Read moreContent provided by Fitter and Faster Learning from Failure – Mental Skills Training: Monday, April 13: 4pm EST For Swimmers
Read moreBy Reach for the Wall staff Instead of a dryland routine, today we thought to drop ‘Some Good News’ on
Read moreBy Reach for the Wall Staff Friday, April 10, 2020– In a release posted today by USA Swimming and reported
Read moreBy Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
Read moreBy Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
Read moreBy Reach for the Wall Staff Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a
Read moreBy Reach for the Wall Staff Here we go, week 4!!! Today’s suggested workout comes from a USA Swimming club:
Read moreContent Provided by Fitter & Faster Fitter and Faster published their schedule for the week via their Insta story. They
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