The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
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Fitter and Faster Schedule through April 18!
Content provided by Fitter and Faster Learning from Failure – Mental Skills Training: Monday, April 13: 4pm EST For Swimmers
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall staff Instead of a dryland routine, today we thought to drop ‘Some Good News’ on
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USA Swimming announces dates for Trials
By Reach for the Wall Staff Friday, April 10, 2020– In a release posted today by USA Swimming and reported
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Here we go, week 4!!! Today’s suggested workout comes from a USA Swimming club:
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Fitter and Faster live schedule through April 10!
Content Provided by Fitter & Faster Fitter and Faster published their schedule for the week via their Insta story. They
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The ‘daily dryland’: Ideas to stay active while a home-week 3
By Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Last week we posted a workout provided by Atiba Wade, where he spent an
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
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Fitter and Faster online schedule through April 3!
Content provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s post contains the second dryland workout provided by Doug Markoff. This is a
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The ‘daily dryland’ -week 3 and news from USA Swimming
By Reach for the Wall Staff Since the announcement of closures of area facilities, many on March 13, others on
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff It’s Friday!!! We’ve managed two weeks of being active out of the water &
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff Today’s contribution comes from USA Swimming. Every Wednesday they are posting a #Workout Wednesday
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff A few of us saw this video on social media and received permission from
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The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from a good friend, Robert Bellamy. Robert has an extensive background
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The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!! Dryland Exercises: Focus
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Live Olympian Webinars sponsored by: CG Sports Management
By Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
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USA Swimming Advocates to postpone Olympics for 1-year
By Reach for the Wall Staff In an email just received, USA swimming has advocated on behalf of their membership
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff Happy Friday! Going into the weekend, we’re offering some resources we’ve seen posted on
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff In our prior posts we have focused on abs, core, and strength exercises. Today’s
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff Today we look at a workout that was posted on Instagram by Ryan Lochte.
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall staff Today’s edition comes from All Star Aquatics coaches Drew Fisher and Mallory Remick. This
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By Reach for the Wall Staff As parents of active swimmers, we’ve seen lots of email and information from various
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RFTW ‘Who swam it Fastest’ and All DMV 2019-2020
By Reach for the Wall Staff With everything shut down for a while, we thought it was a good time
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USA Swimming Cancels all Swim meets for 30 Days
By Reach for the Wall Staff In a report published by SwimSwam, they have received confirmation from USA Swimming that
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PVS 14 & Under Jr. Olympics-Canceled
By Reach for the Wall Staff Tuesday March 10, University of Maryland Senior Associate Vice President for Student Affairs,Warren Kelly,
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Champions Crowned and Top Times updated!
By: Reach for the Wall Staff This past weekend (2/21-2/22) both the MPSSAA and VHSL held their State Championship meets
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Top 16 Times- The Boys
By: Reach for the Wall Staff We’ve witnessed several weeks of championship swimming and think there’s critical mass to take
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Top 16 Times- The Girls
By: Reach for the Wall Staff We’ve witnessed several weeks of championship swimming and think there’s critical mass to take
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VHSL Northern Region titles up for grabs
By Reach for the Wall staff Last weekend, many of the schools in Northern Virginia swam their regional meets (Region
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MCPS Schools vie for Region titles this weekend
By Reach for the Wall staff. Two weeks ago MCPS wrapped up their dual meet season with teams competing for
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Safe Sport Update
By Reach for the Wall Staff Update on Safe Sport Recognition within PVS: As of February, the list of clubs
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VHSL Regions and Metros: Where things stand after prelims
By Reach for the Wall Staff We have monitored the results as they’ve come in via meet mobile & online
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2020 Metros Information
By Reach for the Wall staff. Below is key information regarding the 2020 Washington Metropolitan Interscholastic Swimming and Diving Championships (Metros),
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VHSL, MCPS and WMPSSDL Championship weekend
By Reach for the Wall staff High school swimming enters its second weekend of Championship meets with the Washington Metropolitan
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MCPS completes dual meet season
By Reach for the Wall staff The schools across Montgomery County, MD swam their final dual meets this past weekend
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National Catholic Swim and Dive Champs underway!
By Reach for the Wall Staff The 84th annual National Catholic Swimming & Diving Championship is being competed this weekend
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MCPS Times from 1/11
By Reach for the Wall Staff We’re behind this week in getting these out the door so there’s not much
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Olympic Trail Qualifiers from PVS as of 1/7/2020
By Reach for the Wall Staff SwimSwam recently reported there are 1,131 athletes that have qualified for the 2020 Olympic
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MCPS first duals of 2020
By Reach for the Wall Staff with contributions from Jason Blanken The high school teams were back in action Saturday
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10 Awesome Medicine Ball Exercises To Improve Your Swimming
All content provided by Benjamin Strydom Are you looking to spice up your swimming dry-land workouts with some functional and
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Loudoun County Schools swim into the holidays with an Invitational
By Reach for the Wall Staff Saturday December 21, public schools in Loudoun County participated in an inaugural Invitational swim
Read more6 Awesome dry-land exercises for swimmers to develop powerful starts and turns
All content provided by Benjamin Strydom Do you want to develop powerful starts and turns in the pool? Well, then
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