Aquatics In the News
In case you missed them, below are links to some nice articles about swimming / swimmers in the DMV: Strokes
Read more
Summer League Spotlight: Northern Virginia Swimming League
By Reach for the Wall Staff Writers. This is one in a series of articles that highlights the summer swim leagues
Read more
Timing: It’s not the cakewalk you think!
By The Splashfather, creator of Chlorine Gear “YOU CAN TIME, RIGHT?” It will be easy, they said. Piece of cake,
Read more
Montgomery County Pool Needs
It’s no secret that there is a shortage of indoor pools in Montgomery County. Many swim teams in our area
Read more
Touch The Wall
Touch The Wall is now available on iTunes to rent or buy. The prevailing theme in every review of this
Read more
The ties that bind…a family in need.
The swim community is a tight knit one and when someone in our swim family needs help, we know swim
Read more
Summer Diving
By Lelia True / Contributor While we eagerly await the start of summer swimming, don’t forget about our frequent partners
Read more
Summer League Spotlight: Montgomery County Swim League
By Reach for the Wall Staff Writers. In a previous article, we highlighted each of the 12 summer swim leagues in
Read more
An Open Letter to the Athlete We Must Stop Recruiting
Becky Carlson, the Women’s Rugby Coach at Quinnipiac University, wrote the following open letter to the type of athlete who, although
Read more
How To Set Up for Success at a Big Meet
By Russell Mark//National Team High Performance Consultant With championship season for the US National Team right around the corner, it’s
Read more
7 Steps to Thinking Like an Elite Swimmer
By: Olivier Poirier-Leroy Elite swimming starts long before you strap on the competition suit. Long before entering the ready room,
Read more
Morning Glory Breakfast Cookie
Lauren Gaskill, the writer behind Making Life Sweet, put together this amazing recipe – great for swimmers, before and after practice,
Read more
Learning to lose
By Jenni Halem / Contributor. The Olympic Creed: “The most important thing in the Olympic Games is not to win
Read more
Hey, Coach: What’s the deal with Chocolate Milk?
By Dana Monsees Chocolate milk is touted by swimmers, coaches, sports nutritionists, and even Olympians alike as the perfect post-workout
Read more
Anatomy of a Swim Bag
Created by the founder of Chlorine Gear The center of a swimmer’s existence is most certainly their swim bag. With
Read more
A Look at the NVSL — One of the First and Biggest Summer Swim Leagues
By Elli Overton / republished by permission from Swimtopia. When it comes to Summer League swimming, the Northern Virginia Swimming
Read more
Summer Swim Leagues in the Washington DC Metro Area
By Reach for the Wall Staff Writers. As a result of a huge number of outdoor pools, well-organized and competitive summer
Read more
And the long (course) story…
By Reach for the Wall Staff Writers. As the short course season (in 25 yard pools) has wrapped up here in
Read more
20 Question Tuesday: Andrew Gemmell
By Bob Schaller / USA Swimming Correspondent The 1500 will be among the many exciting races with loaded fields at
Read more
Short course – it’s a wrap…
By Reach for the Wall Staff Writers. As many of you know, the USA Swimming “swim calendar year” runs from September
Read more
Qualifying Times
By Reach for the Wall Staff Writers. Do you wonder why a swimmer: Lacks the dexterity to tie their shoes, yet
Read more
Macro…what? A Swimmer’s Cheat Sheet to Proteins, Fats and Carbohydrates
By Dana Monsees | Real Food with Dana At some point, we’ve all heard from friends, parents, or even thought
Read more
Interviews of PVS Swimmers
By Reach for the Wall Staff Writers. For your convenience, we’ve collected some fun interviews of notable PVS swimmers, Katie Ledecky,
Read more
What Carbohydrates Should You Eat For Performance In Your Diet?
By P2Life Performance Nutrition Your dietary choices as a swimmer can give you an edge, or sabotage all of the
Read more
Women in Coaching: Picking up the Pace
By Reach for the Wall Staff Writers. Given that a majority of registered USA Swimming athletes are female and swimming offers a
Read more
Katie Ledecky Named to 2016 TIME 100 List of the Most Influential People in the World
By USA Swimming News. TIME Magazine named Olympic gold medalist and USA Swimming National Team member Katie Ledecky (Bethesda, Md./Nation’s
Read more
The Benefits of Swimming
By USA Swimming News. WHY SHOULD MY CHILD BE A SWIMMER? – Swimming is an outstanding activity for people
Read more
12 Things You Learn Becoming a Swim Parent
By Olivier Poirier-Leroy. The swimmer and swim parent lifestyle is no joke. Week-long competitions, full days at the pool, and
Read more
PVS at 2016 Arena Pro Swim Series in Mesa
By Reach for the Wall Staff Writers. Katie Ledecky led the group of PVS swimmers who swam at the fourth stop
Read more
Three Main Reasons Parents Don’t Volunteer
If you’ve ever managed a swim team, you know how hard it is to get parents to volunteer. This
Read more
What are Junior Nationals and Futures?
By Reach for the Wall Staff Writers. If you read our coverage of NCSA Junior Nationals (here, here and here) and thought,
Read more
Stocking the Swim Meet Snack Bar
By Lauren Trocchio, RD LD (Contributor) / Nutrition Unlocked, LLC. For Health and Performance The swim meet snack bar –
Read more
Washington Post’s Swimming and Diving All-Met Teams
By Reach for the Wall Staff Writers. At the end of each Fall, Winter and Spring season, The Washington Post compiles a
Read more
Gemmell wins national title in men’s 10K after DQ reversed
By Reach for the Wall Staff Writers. Yesterday, despite finishing first in the men’s 10K at the 2016 U.S. Open Water National Championships
Read more
Sectionals 2016: North vs. South (or LC vs. SC)
By Reach for the Wall Staff Writers. As discussed in a previous article, USA Swimming’s Eastern Zone breaks its sectional meets
Read more
Calling all swim parents…
By Reach for the Wall Staff Writers. Reach For The Wall needs your help. As you may or may not
Read more
PVS at Dolphin NASA Showcase Classic
By Reach for the Wall Staff Writers. In our post, “What are Zones and Sectionals?”, we noted that PVS clubs, instead
Read more
17 Things Every Swimmer Does
(But would never admit) By Olivier Poirier-Leroy. We’re a funny bunch. We dunk our heads into water for hours
Read more
Yeah, it is worth it…
By Reach for the Wall Staff Writers and Kimberly Rooney / Contributor. It is an Olympic year and swimming around
Read more
When things go wrong…
By Jenni Halem / Contributor. Your swimmer is gearing up for his or her big championship meet. Could be Mini
Read more
Swimming is not a sport of instant gratification…
By Reach for the Wall Staff Writers & David Arluck. David Arluck, the Founder and Director of Fitter & Faster
Read more
The results are in…NCSA Age Group Champs
By Reach for the Wall Staff Writers. ORLANDO – PVS was represented by 5 teams at the NCSA Age Group Championship
Read more
PVS Swimmers Shine at NCAA’s
By Reach for the Wall Staff Writers. ATLANTA – The 2016 NCAA Division I Men’s Swimming & Diving Championship (March 23-26)
Read more
Day 3: Eastern Zones for 10 & Unders
By Rich Sanidad / Contributor. ROCHESTER – The 2016 Eastern Zone Short Course Age Group Championships (Zones) completed competition on Saturday
Read more
NCSA – Age Group Champs
By Reach for the Wall Staff Writers. ORLANDO – The YMCA pool in Orlando, Florida has been busy over the last
Read more
Day 2: Eastern Zones for 10 & Unders
By Rich Sanidad / Contributor. ROCHESTER – The 2016 Eastern Zone Short Course Age Group Championships (Zones) continued on Friday
Read more
Day 1: Eastern Zones for 10 & Unders
By Rich Sanidad / Contributor. ROCHESTER – The 2016 Eastern Zone Short Course Age Group Championships (Zones) began Thursday at
Read more
‘Horns off to the races at Men’s NCAA’s
By Reach for the Wall Staff Writers. ATLANTA – The 2016 NCAA Division I Men’s Swimming & Diving Championship began Wednesday at
Read more
Dryland training for swimmers
By Steven Handy (Contributor) / Owner, V3 Fitness. This is the first in what will be a series of articles on
Read more