The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
Read moreBy Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Self Magazine by way of the Active Network website
Read moreBy Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing
Read moreBy Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get
Read moreBy Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along
Read moreBy Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
Read moreBy Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
Read moreBy Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
Read moreBy Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
Read moreBy Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
Read moreBy Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
Read moreBy Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
Read moreContent provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
Read moreBy Reach for the Wall Staff A few of us saw this video on social media and received permission from
Read moreBy Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
Read moreBy Reach for the Wall Staff As parents of active swimmers, we’ve seen lots of email and information from various
Read moreBy Reach for the Wall Staff Update on Safe Sport Recognition within PVS: As of February, the list of clubs
Read moreBy Reach for the Wall staff USA Swimming, the National Governing Body for the sport of swimming, announced that Nation’s
Read moreContent provided by Fitter and Faster As we approach the holiday training season, we would like to invite you all
Read moreBy Michelle Brafman The day before Thanksgiving, I ran into a former summer swim mom at a Giant where neither
Read moreContent provided by Thabet Orthodontics People spend countless hours swimming for various reasons: competition, fun and exercise. However, pools present
Read moreBy Reach for the Wall Staff the International Swimming League (ISL) released a full schedule and links to buy tickets
Read moreContent provided by BioOx As the outdoor season comes to an end and we (swimmers and parents) head indoors, the
Read moreBy: Reach For The Wall Staff, DC Trident logo courtesy of ISL The International Swim League (ISL), is a new
Read moreBy: Ally Navarrete and Annabel Redisch Earlier in the week we posted the preview for Divisions O-I, and today we
Read moreBy: Rich House All Star Aquatics (ASA), led by head coach Bob Walker, is a medium-sized club here in Potomac
Read moreBy Contributor: Ally Navarrete Why I didn’t quit my sport when it got tough—and why you shouldn’t either Sources: https://www.cnn.com/2016/01/21/health/kids-youth-sports-parents/index.html,
Read moreBy: Reach for the Wall staff The high school season has ended and we’ve compiled the results- over 30 championship
Read moreDC Dept. of Recreation and Parks will host the 33rd annual Black History Swim Meet (BHSM) at the Takoma Park Pool in N.W. DC. We had a chance to talk with the Lewis brothers and received a wealth of information about the origins of the meet and the foundation set in the DMV for black athletes to succeed in swimming.
Read moreBy: Reach for the Wall staff; Content and media provided by Julia Hoppock We recently received an email from a
Read moreContent and pictures provided by RMSC The Rockville-Montgomery Swim Club (RMSC) hosted a 50th Anniversary Event on December 28, 2018
Read moreEditor’s Note (Rich House): The ensuing article was published by Dawid Tatarczyk on his website November 29, and was recently
Read moreThe 2018-19 season is underway with teams from the ISL/WMPSSDL/WCAC leagues 2 weeks into their season. Montgomery County starts competition
Read moreBy: Dr. Nicole LaVoi Editor’s Note: This post was originally published on September 1, by SwimSwam as a feature of
Read moreThe donut has long been a staple of summer swimmers across the DMV, here we take a look at some history of the donut and a few options in the area for consumption!
Read moreWe are about a week away from all the neighborhood outdoor pools opening in the DMV and would like to
Read moreBy Reach for the Wall staff. ***Updated with psych sheet and timelines at the bottom of the post Several years
Read moreBy Reach for the Wall staff. Swimmers, coaches and spectators have remarked about the air quality at several recent swim
Read moreNote from Reach for the Wall Editors: Many of you are at the tail-end of your holiday training period and
Read moreBy Reach for the Wall staff. To supplement the article, “Five Things to Consider about Swimming in College“, that we
Read moreBy Reach for the Wall staff. The New York Times recently ran a nice article about Bruce Gemmell, one of the
Read moreBy Reach for the Wall staff. USA Swimming, the National Governing Body for the sport of swimming, announced that Nation’s
Read moreBy Reach for the Wall staff. The Rockville-Montgomery Swim Club (RMSC) held its annual Holiday Invitational meet at the Germantown
Read moreBy Reach for the Wall staff. The Nation’s Capital Swim Club (NCAP) held its annual NCAP Invitational meet at the
Read moreBy Reach for the Wall staff. This article is the first in a series of posts covering basic information about
Read moreBy Reach for the Wall staff. Potomac Valley Swimming (PVS) has released the initial top 16 times lists for the 2016-2017 short-course
Read moreEditorial Opinion: Julie House A few days ago, SwimSwam came out with this article: When should your child wear a
Read moreBy: Stina Oakes Time Trials: a “meet” in which the team’s swimmers swim every event in order to get a
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