The ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff #TechniqueTuesday Looks like the longer we go with the home workouts, the more hashtags
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Montgomery County MD Recreation Department update 5/11/2020
By Reach for the Wall Staff We, as many of you are waiting eagerly for guidance from our local and
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Fitter and Faster: Free Webcast Schedule through May 17!
Content provided by Fitter and Faster
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy
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Fitter and Faster Schedule through May 8!
Content provided by Fitter and Faster All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live Replays of past free broadcasts:
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Happy #MayDay Everyone!! Traditionally the 1st of May is ushered in with a dance
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff You’ve made to the end of April! In case you haven’t yet done your
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #WorkoutWednesday The past few weeks we’ve highlighted workouts/routines performed by USA Swimming National team
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done
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Fitter and Faster Live lineup for 4/27-5/2!
Content provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics
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#Save our Sports- Sign the Petition!
By Reach for the Wall Staff The past few days we’ve seen an increase ‘call to action’ by several organizations
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Self Magazine by way of the Active Network website
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
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The ‘daily dryland’: Ideas to stay active while a home-week 3
By Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
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Fitter and Faster online schedule through April 3!
Content provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff A few of us saw this video on social media and received permission from
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Live Olympian Webinars sponsored by: CG Sports Management
By Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
Read moreThe ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff As parents of active swimmers, we’ve seen lots of email and information from various
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Safe Sport Update
By Reach for the Wall Staff Update on Safe Sport Recognition within PVS: As of February, the list of clubs
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USA Swimming Club Excellence 2020
By Reach for the Wall staff USA Swimming, the National Governing Body for the sport of swimming, announced that Nation’s
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Fitter and Faster unveils their schedule for the DMV!
Content provided by Fitter and Faster As we approach the holiday training season, we would like to invite you all
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Summer Swim Parent Friendships: A League of Our Own
By Michelle Brafman The day before Thanksgiving, I ran into a former summer swim mom at a Giant where neither
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How Does Chlorine in Pools Affect My Teeth?
Content provided by Thabet Orthodontics People spend countless hours swimming for various reasons: competition, fun and exercise. However, pools present
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ICYMI: DC Trident Tickets on Sale today!
By Reach for the Wall Staff the International Swimming League (ISL) released a full schedule and links to buy tickets
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Dramatically Improving the Swimming Air Quality with BioOx
Content provided by BioOx As the outdoor season comes to an end and we (swimmers and parents) head indoors, the
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DC Trident!
By: Reach For The Wall Staff, DC Trident logo courtesy of ISL The International Swim League (ISL), is a new
Read more2019 MCSL Preview Divisions H through A
By: Ally Navarrete and Annabel Redisch Earlier in the week we posted the preview for Divisions O-I, and today we
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All Star Aquatics goes to the OTC!
By: Rich House All Star Aquatics (ASA), led by head coach Bob Walker, is a medium-sized club here in Potomac
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Why I Didn’t Quit
By Contributor: Ally Navarrete Why I didn’t quit my sport when it got tough—and why you shouldn’t either Sources: https://www.cnn.com/2016/01/21/health/kids-youth-sports-parents/index.html,
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RFTW ‘Who Swam it Fastest’ and All-DMV 2018-19
By: Reach for the Wall staff The high school season has ended and we’ve compiled the results- over 30 championship
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Black History Month: A Retrospective on the Black History Swim Meet
DC Dept. of Recreation and Parks will host the 33rd annual Black History Swim Meet (BHSM) at the Takoma Park Pool in N.W. DC. We had a chance to talk with the Lewis brothers and received a wealth of information about the origins of the meet and the foundation set in the DMV for black athletes to succeed in swimming.
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Alex’s Biggest Race
By: Reach for the Wall staff; Content and media provided by Julia Hoppock We recently received an email from a
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RMSC Celebrates 50 years!
Content and pictures provided by RMSC The Rockville-Montgomery Swim Club (RMSC) hosted a 50th Anniversary Event on December 28, 2018
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American and Polish swimming models compared
Editor’s Note (Rich House): The ensuing article was published by Dawid Tatarczyk on his website November 29, and was recently
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High School Season 2018-19
The 2018-19 season is underway with teams from the ISL/WMPSSDL/WCAC leagues 2 weeks into their season. Montgomery County starts competition
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8 Reasons Why Women Coaches Matter
By: Dr. Nicole LaVoi Editor’s Note: This post was originally published on September 1, by SwimSwam as a feature of
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Breakfast of Champions
The donut has long been a staple of summer swimmers across the DMV, here we take a look at some history of the donut and a few options in the area for consumption!
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