How To Create A Healthy Meal Plan To Complement Swim Training
By R. Miller; Exclusively written for reachforthewall.org A swimmer’s diet can be very tricky. After all, they require massive amounts
Read more
Featured Article
MCSL Top Swims: The 13-14’s
By Reach for the Wall staff and anonymous contributor This is the 4th of our series of posts containing the
Read more
MCSL Top Swims: The 9-10’s
By Reach for the Wall Staff and anonymous contributors As mentioned in the Top Swims by 8 & Unders, we
Read more
MCSL Top Swims: The 8 & Unders
By Reach for the Wall Staff and anonymous contributors This past week we received an email from a contributor that
Read more
To Our Graduates
By Contributor Emily Lilyestrom Stay with me on this one… The weather could not have been more cooperative. Sunny, hot,
Read more
NISCA All American 2020- DMV Swimmers in the Rankings
By Reach for the Wall Staff This week, The National Interscholastic Swim Coaches Association (NISCA), released its high school All
Read more
Creativity – At Its Best
By Contributor Emily Lilyestrom A virtual swim season. What does “virtual” mean? It’s something in practice; generated by computer; or
Read more
Clarksburg Village Virtual Swim Team
Montgomery County Swim League (MCSL) may be be cancelled for Summer 2020, but it hasn’t stopped the Clarksburg Village Vikings
Read more
RMSC returns to practice after 14 weeks
By Reach for the Wall Staff Monday, June 22 marks the first day swimmers from the Rockville Montgomery Swim Club
Read more
Fitter and Faster Announce High Performance camps across the DMV!
Content provided by Fitter and Faster Fitter and Faster is coming to DC all summer at two locations for High
Read more
Stonegate swim team shows their spirit while promoting COVID safety
By Contributor Mandy Sanidad During this difficult period of time with the coronavirus, many people have had difficulties getting a
Read more
Ideas? Share your ideas!
By Reach for the Wall Staff As several areas of the DMV are able to (or will be able to
Read more
Swimming in the DMV update 5/29
By Reach for the Wall Staff After a frustrating couple of days in Montgomery County MD, we’ve mustered the energy
Read more
Swimming in the DMV update 5/22
By Reach for the Wall Staff As the announcements pile up we are stunned and disappointed at the realization that
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 10
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from a Twitter post we found while searching for a#WorkoutWednesday…Which
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 10
By Reach for the Wall Staff #TechniqueTuesday Today, Russell Mark, from USA Swimming is providing a 30 minute session to
Read more
Swimming in the DMV- update 5/18
By Reach for the Wall Staff A few more days pass and we learn of additional closures of summer leagues
Read more
Prince William Swim League cancels 2020 Season
By Reach for the Wall Staff In a vote held Tuesday, the Prince William Swim League (PWSL) board of directors
Read moreThe ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff #WorkoutWednesday Today’s workout is from Katie Hoff & her CG Sports Network IM Fit
Read moreThe ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff #TechniqueTuesday Looks like the longer we go with the home workouts, the more hashtags
Read more
Montgomery County MD Recreation Department update 5/11/2020
By Reach for the Wall Staff We, as many of you are waiting eagerly for guidance from our local and
Read more
Fitter and Faster: Free Webcast Schedule through May 17!
Content provided by Fitter and Faster
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy
Read more
Fitter and Faster Schedule through May 8!
Content provided by Fitter and Faster All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live Replays of past free broadcasts:
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Happy #MayDay Everyone!! Traditionally the 1st of May is ushered in with a dance
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff You’ve made to the end of April! In case you haven’t yet done your
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #WorkoutWednesday The past few weeks we’ve highlighted workouts/routines performed by USA Swimming National team
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done
Read more
Fitter and Faster Live lineup for 4/27-5/2!
Content provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics
Read more
#Save our Sports- Sign the Petition!
By Reach for the Wall Staff The past few days we’ve seen an increase ‘call to action’ by several organizations
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Self Magazine by way of the Active Network website
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
Read more
The ‘daily dryland’: Ideas to stay active while a home-week 3
By Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
Read more
Fitter and Faster online schedule through April 3!
Content provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff A few of us saw this video on social media and received permission from
Read more
Live Olympian Webinars sponsored by: CG Sports Management
By Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
Read moreThe ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff As parents of active swimmers, we’ve seen lots of email and information from various
Read more