The ‘daily dryland’: Ideas to stay active while at home-week 10
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from a Twitter post we found while searching for a#WorkoutWednesday…Which
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Parent Resources
Survey Says?
By Reach for the Wall Staff Through a variety of contacts, Reach for the Wall has become aware of a
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The ‘daily dryland’: Ideas to stay active while at home-week 10
By Reach for the Wall Staff #TechniqueTuesday Today, Russell Mark, from USA Swimming is providing a 30 minute session to
Read moreThe ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff #WorkoutWednesday Today’s workout is from Katie Hoff & her CG Sports Network IM Fit
Read moreThe ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff #TechniqueTuesday Looks like the longer we go with the home workouts, the more hashtags
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Montgomery County MD Recreation Department update 5/11/2020
By Reach for the Wall Staff We, as many of you are waiting eagerly for guidance from our local and
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full
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#GivingTuesday: The Lilabean Foundation
By Rich House This month (only 5 days in) I’m seeing a lot of Social Media sites trending with #GivingTuesday
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done
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Fitter and Faster Live lineup for 4/27-5/2!
Content provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing
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Fitter and Faster Live Schedule through April 24!
Content provided by Fitter and Faster ICYMI FFT Live: Mindset Monday – Commitment Breaking Down the 500 Freestyle – Tuesday,
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
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Fitter and Faster Schedule through April 18!
Content provided by Fitter and Faster Learning from Failure – Mental Skills Training: Monday, April 13: 4pm EST For Swimmers
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall staff Instead of a dryland routine, today we thought to drop ‘Some Good News’ on
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Here we go, week 4!!! Today’s suggested workout comes from a USA Swimming club:
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The ‘daily dryland’: Ideas to stay active while a home-week 3
By Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Last week we posted a workout provided by Atiba Wade, where he spent an
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s post contains the second dryland workout provided by Doug Markoff. This is a
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The ‘daily dryland’ -week 3 and news from USA Swimming
By Reach for the Wall Staff Since the announcement of closures of area facilities, many on March 13, others on
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff Today’s contribution comes from USA Swimming. Every Wednesday they are posting a #Workout Wednesday
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The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from a good friend, Robert Bellamy. Robert has an extensive background
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The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!! Dryland Exercises: Focus
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff Happy Friday! Going into the weekend, we’re offering some resources we’ve seen posted on
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff In our prior posts we have focused on abs, core, and strength exercises. Today’s
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall staff Today’s edition comes from All Star Aquatics coaches Drew Fisher and Mallory Remick. This
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Safe Sport Update
By Reach for the Wall Staff Update on Safe Sport Recognition within PVS: As of February, the list of clubs
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Fitter and Faster unveils their schedule for the DMV!
Content provided by Fitter and Faster As we approach the holiday training season, we would like to invite you all
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Summer Swim Parent Friendships: A League of Our Own
By Michelle Brafman The day before Thanksgiving, I ran into a former summer swim mom at a Giant where neither
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Interview with DC Trident General Manager, Kaitlin Sandeno
By Rich House With the ISL Derby meet fast approaching this weekend, I had a call with Kaitlin to talk
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How Does Chlorine in Pools Affect My Teeth?
Content provided by Thabet Orthodontics People spend countless hours swimming for various reasons: competition, fun and exercise. However, pools present
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ISL coming to Maryland for U.S. derby
Press Release provided by ISL After four matches featuring the Group ‘A’ and ‘B’ clubs facing one another, the inaugural
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USA Swimming Safe Sport developments
By: Reach for the Wall Staff Unfortunately, the topic of athlete abuse has dominated the headlines in our area (as
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SwimLabs Opens new Location Saturday, Nov 3!
Unique Swim School Opens First Maryland Facility, Saturday November 3
We offer private and semi private lessons throughout the day, adult learn to swim classes and we are the Official Swim Training center for Ironman!
2018-19 National Meet Standards
By: Reach fo the Wall Staff At Reach For The Wall, we are looking for ways to make swimming more
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Busy weekend at United States Aquatic Sports Convention!
By: Reach for the Wall staff This past weekend, USA Swimming held its annual convention in Jacksonville, Florida where elections
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National Water Safety Month
We are about a week away from all the neighborhood outdoor pools opening in the DMV and would like to
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Tech Suits- Is 12 too young?
By Guest Contributor: Gabi Meisel You’re on the blocks. You hear the crowd roaring. You fasten your goggles and get
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Your Swimming Career is like a River
Note from Reach for the Wall Editors: Many of you are at the tail-end of your holiday training period and
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99 Amazing Pre-Workout Snacks
Content provided by HealthListed.com. As a workout enthusiast, your main goal is to get your body in the absolute best
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The Ever Changing World of College Recruiting
Contributor Rick Paine is an expert on the college recruiting process. He is also the Director of Swimming at American College
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Water Safety on Vacation
By Reach for the Wall Staff The month of May is the official National Water Safety month, but as families head
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Maryland Region Meet Information
By Reach for the Wall staff. Despite some amazing swimming at Metros, Maryland swim fans have more championship meets left
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