SwimJitsu
By USA Swimming News. USA Swimming Launches SwimJitsu as Fun, New Introduction to Swimming In-water course is a mash-up
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Parent Resources
Stocking the Swim Meet Snack Bar
By Lauren Trocchio, RD LD (Contributor) / Nutrition Unlocked, LLC. For Health and Performance The swim meet snack bar –
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Calling all swim parents…
By Reach for the Wall Staff Writers. Reach For The Wall needs your help. As you may or may not
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PVS at Dolphin NASA Showcase Classic
By Reach for the Wall Staff Writers. In our post, “What are Zones and Sectionals?”, we noted that PVS clubs, instead
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Yeah, it is worth it…
By Reach for the Wall Staff Writers and Kimberly Rooney / Contributor. It is an Olympic year and swimming around
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Swimming is not a sport of instant gratification…
By Reach for the Wall Staff Writers & David Arluck. David Arluck, the Founder and Director of Fitter & Faster
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The results are in…NCSA Age Group Champs
By Reach for the Wall Staff Writers. ORLANDO – PVS was represented by 5 teams at the NCSA Age Group Championship
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NCSA – Age Group Champs
By Reach for the Wall Staff Writers. ORLANDO – The YMCA pool in Orlando, Florida has been busy over the last
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Day 1: Eastern Zones for 10 & Unders
By Rich Sanidad / Contributor. ROCHESTER – The 2016 Eastern Zone Short Course Age Group Championships (Zones) began Thursday at
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Dryland training for swimmers
By Steven Handy (Contributor) / Owner, V3 Fitness. This is the first in what will be a series of articles on
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What are Zones and Sectionals?
By Reach for the Wall Staff Writers. Following last week’s Junior Olympics (JOs), many PVS swimmers are talking excitedly about “Zones,”
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Highlights: PVS 14&U Junior Olympic Championships
By Reach for the Wall Staff Writers. COLLEGE PARK – The 2016 PVS 14&U Junior Olympic Championships (JOs) ended last evening and
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What are Junior Olympics (JOs)?
By Reach for the Wall Staff Writers. You went to the Olympics? Ask any swimmer what the best part of Junior
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Levels of Swimming
By USA Swimming News. Swimming is a wholesome, positive activity because no matter where you are in the swimming
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5 Nutrition Myths for the Growing Swimmer that Won’t Die
By USA Swimming News. Certain tenets of nutrition are tried and true, backed by the research, and used in
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Equipment Needs
By USA Swimming News. Below is a list of common equipment used by competitive swimmers. Not all equipment is required
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Summer Swim 101
By Jenni Halem – Head Coach of Clarksburg Village Summer Swim Team; USA Swimming level 2 Age Group Coach. As a
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