Fitter and Faster Live Schedule through April 24!
Content provided by Fitter and Faster ICYMI FFT Live: Mindset Monday – Commitment Breaking Down the 500 Freestyle – Tuesday,
Read moreContent provided by Fitter and Faster ICYMI FFT Live: Mindset Monday – Commitment Breaking Down the 500 Freestyle – Tuesday,
Read moreBy Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get
Read moreBy Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along
Read moreBy Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
Read moreBy Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
Read moreBy Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
Read moreBy Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
Read moreContent provided by Fitter and Faster Learning from Failure – Mental Skills Training: Monday, April 13: 4pm EST For Swimmers
Read moreBy Reach for the Wall staff Instead of a dryland routine, today we thought to drop ‘Some Good News’ on
Read moreBy Reach for the Wall Staff Friday, April 10, 2020– In a release posted today by USA Swimming and reported
Read moreBy Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
Read moreBy Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
Read moreBy Reach for the Wall Staff Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a
Read moreBy Reach for the Wall Staff Here we go, week 4!!! Today’s suggested workout comes from a USA Swimming club:
Read moreContent Provided by Fitter & Faster Fitter and Faster published their schedule for the week via their Insta story. They
Read moreBy Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
Read moreBy Reach for the Wall Staff Last week we posted a workout provided by Atiba Wade, where he spent an
Read moreBy Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
Read moreContent provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
Read moreBy Reach for the Wall Staff Today’s post contains the second dryland workout provided by Doug Markoff. This is a
Read moreBy Reach for the Wall Staff Since the announcement of closures of area facilities, many on March 13, others on
Read moreBy Reach for the Wall Staff It’s Friday!!! We’ve managed two weeks of being active out of the water &
Read moreBy Reach for the Wall Staff Today’s contribution comes from USA Swimming. Every Wednesday they are posting a #Workout Wednesday
Read moreBy Reach for the Wall Staff A few of us saw this video on social media and received permission from
Read moreBy Reach for the Wall Staff Today’s submission comes from a good friend, Robert Bellamy. Robert has an extensive background
Read moreBy Reach for the Wall Staff Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!! Dryland Exercises: Focus
Read moreBy Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
Read moreBy Reach for the Wall Staff In an email just received, USA swimming has advocated on behalf of their membership
Read moreBy Reach for the Wall Staff Happy Friday! Going into the weekend, we’re offering some resources we’ve seen posted on
Read moreBy Reach for the Wall Staff In our prior posts we have focused on abs, core, and strength exercises. Today’s
Read moreBy Reach for the Wall Staff Today we look at a workout that was posted on Instagram by Ryan Lochte.
Read moreBy Reach for the Wall staff Today’s edition comes from All Star Aquatics coaches Drew Fisher and Mallory Remick. This
Read moreBy Reach for the Wall Staff As parents of active swimmers, we’ve seen lots of email and information from various
Read moreBy Reach for the Wall Staff With everything shut down for a while, we thought it was a good time
Read moreBy Reach for the Wall Staff In a report published by SwimSwam, they have received confirmation from USA Swimming that
Read moreBy Reach for the Wall Staff Tuesday March 10, University of Maryland Senior Associate Vice President for Student Affairs,Warren Kelly,
Read moreBy: Reach for the Wall Staff This past weekend (2/21-2/22) both the MPSSAA and VHSL held their State Championship meets
Read moreBy: Reach for the Wall Staff We’ve witnessed several weeks of championship swimming and think there’s critical mass to take
Read moreBy: Reach for the Wall Staff We’ve witnessed several weeks of championship swimming and think there’s critical mass to take
Read moreBy Reach for the Wall staff Last weekend, many of the schools in Northern Virginia swam their regional meets (Region
Read moreBy Reach for the Wall staff. Two weeks ago MCPS wrapped up their dual meet season with teams competing for
Read moreBy Reach for the Wall Staff Update on Safe Sport Recognition within PVS: As of February, the list of clubs
Read moreBy Reach for the Wall Staff We have monitored the results as they’ve come in via meet mobile & online
Read moreBy Reach for the Wall staff. Below is key information regarding the 2020 Washington Metropolitan Interscholastic Swimming and Diving Championships (Metros),
Read moreBy Reach for the Wall staff High school swimming enters its second weekend of Championship meets with the Washington Metropolitan
Read moreBy Reach for the Wall staff The schools across Montgomery County, MD swam their final dual meets this past weekend
Read moreBy Reach for the Wall Staff The 84th annual National Catholic Swimming & Diving Championship is being competed this weekend
Read moreBy Reach for the Wall Staff We’re behind this week in getting these out the door so there’s not much
Read moreBy Reach for the Wall Staff SwimSwam recently reported there are 1,131 athletes that have qualified for the 2020 Olympic
Read moreBy Reach for the Wall Staff with contributions from Jason Blanken The high school teams were back in action Saturday
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