The ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff #WorkoutWednesday Today’s workout is from Katie Hoff & her CG Sports Network IM Fit
Read moreAuthor: RFTW editor
The ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff #TechniqueTuesday Looks like the longer we go with the home workouts, the more hashtags
Read moreThe ‘daily dryland’: Ideas to stay active while at home-week 9
By Reach for the Wall Staff As we enter week 9 of working out at home, we are within a
Read more
Montgomery County MD Recreation Department update 5/11/2020
By Reach for the Wall Staff We, as many of you are waiting eagerly for guidance from our local and
Read more
Fitter and Faster: Free Webcast Schedule through May 17!
Content provided by Fitter and Faster
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best
Read more
The state of swimming- what’s next?
By Reach for the Wall Staff What a tumultuous week we’ve had in the swimming world! Over the course of
Read moreNVSL decides to cancel 2020 season
By Reach for the Wall Staff In a letter provided to all NVSL teams, and posted on the NVSL website,
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full
Read more
#GivingTuesday: The Lilabean Foundation
By Rich House This month (only 5 days in) I’m seeing a lot of Social Media sites trending with #GivingTuesday
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy
Read more
Fitter and Faster Schedule through May 8!
Content provided by Fitter and Faster All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live Replays of past free broadcasts:
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Happy #MayDay Everyone!! Traditionally the 1st of May is ushered in with a dance
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff You’ve made to the end of April! In case you haven’t yet done your
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #WorkoutWednesday The past few weeks we’ve highlighted workouts/routines performed by USA Swimming National team
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done
Read more
Fitter and Faster Live lineup for 4/27-5/2!
Content provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics
Read more
#Save our Sports- Sign the Petition!
By Reach for the Wall Staff The past few days we’ve seen an increase ‘call to action’ by several organizations
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Self Magazine by way of the Active Network website
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing
Read more
Fitter and Faster Live Schedule through April 24!
Content provided by Fitter and Faster ICYMI FFT Live: Mindset Monday – Commitment Breaking Down the 500 Freestyle – Tuesday,
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
Read more
Fitter and Faster Schedule through April 18!
Content provided by Fitter and Faster Learning from Failure – Mental Skills Training: Monday, April 13: 4pm EST For Swimmers
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall staff Instead of a dryland routine, today we thought to drop ‘Some Good News’ on
Read more
USA Swimming announces dates for Trials
By Reach for the Wall Staff Friday, April 10, 2020– In a release posted today by USA Swimming and reported
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Here we go, week 4!!! Today’s suggested workout comes from a USA Swimming club:
Read more
Fitter and Faster live schedule through April 10!
Content Provided by Fitter & Faster Fitter and Faster published their schedule for the week via their Insta story. They
Read more
The ‘daily dryland’: Ideas to stay active while a home-week 3
By Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Last week we posted a workout provided by Atiba Wade, where he spent an
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
Read more
Fitter and Faster online schedule through April 3!
Content provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s post contains the second dryland workout provided by Doug Markoff. This is a
Read more
The ‘daily dryland’ -week 3 and news from USA Swimming
By Reach for the Wall Staff Since the announcement of closures of area facilities, many on March 13, others on
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff It’s Friday!!! We’ve managed two weeks of being active out of the water &
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff Today’s contribution comes from USA Swimming. Every Wednesday they are posting a #Workout Wednesday
Read more
The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff A few of us saw this video on social media and received permission from
Read more
The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from a good friend, Robert Bellamy. Robert has an extensive background
Read more
The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!! Dryland Exercises: Focus
Read more
Live Olympian Webinars sponsored by: CG Sports Management
By Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
Read more
USA Swimming Advocates to postpone Olympics for 1-year
By Reach for the Wall Staff In an email just received, USA swimming has advocated on behalf of their membership
Read more