The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best
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Author: RFTW editor
The state of swimming- what’s next?
By Reach for the Wall Staff What a tumultuous week we’ve had in the swimming world! Over the course of
Read moreNVSL decides to cancel 2020 season
By Reach for the Wall Staff In a letter provided to all NVSL teams, and posted on the NVSL website,
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full
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#GivingTuesday: The Lilabean Foundation
By Rich House This month (only 5 days in) I’m seeing a lot of Social Media sites trending with #GivingTuesday
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The ‘daily dryland’: Ideas to stay active while at home-week 8
By Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy
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Fitter and Faster Schedule through May 8!
Content provided by Fitter and Faster All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live Replays of past free broadcasts:
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Happy #MayDay Everyone!! Traditionally the 1st of May is ushered in with a dance
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff You’ve made to the end of April! In case you haven’t yet done your
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #WorkoutWednesday The past few weeks we’ve highlighted workouts/routines performed by USA Swimming National team
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post
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The ‘daily dryland’: Ideas to stay active while at home-week 7
By Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done
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Fitter and Faster Live lineup for 4/27-5/2!
Content provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics
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#Save our Sports- Sign the Petition!
By Reach for the Wall Staff The past few days we’ve seen an increase ‘call to action’ by several organizations
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Self Magazine by way of the Active Network website
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing
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Fitter and Faster Live Schedule through April 24!
Content provided by Fitter and Faster ICYMI FFT Live: Mindset Monday – Commitment Breaking Down the 500 Freestyle – Tuesday,
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The ‘daily dryland’: Ideas to stay active while at home-week 6
By Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of
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The ‘daily dryland’: Ideas to stay active while at home-week 5
By Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to
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Fitter and Faster Schedule through April 18!
Content provided by Fitter and Faster Learning from Failure – Mental Skills Training: Monday, April 13: 4pm EST For Swimmers
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall staff Instead of a dryland routine, today we thought to drop ‘Some Good News’ on
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USA Swimming announces dates for Trials
By Reach for the Wall Staff Friday, April 10, 2020– In a release posted today by USA Swimming and reported
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a
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The ‘daily dryland’: Ideas to stay active while at home-week 4
By Reach for the Wall Staff Here we go, week 4!!! Today’s suggested workout comes from a USA Swimming club:
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Fitter and Faster live schedule through April 10!
Content Provided by Fitter & Faster Fitter and Faster published their schedule for the week via their Insta story. They
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The ‘daily dryland’: Ideas to stay active while a home-week 3
By Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Last week we posted a workout provided by Atiba Wade, where he spent an
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were
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Fitter and Faster online schedule through April 3!
Content provided by Fitter and Faster Upcoming #FFTLive Broadcasts This coming week Fitter and Faster will have 10 new LIVE
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The ‘daily dryland’: Ideas to stay active while at home-week 3
By Reach for the Wall Staff Today’s post contains the second dryland workout provided by Doug Markoff. This is a
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The ‘daily dryland’ -week 3 and news from USA Swimming
By Reach for the Wall Staff Since the announcement of closures of area facilities, many on March 13, others on
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff It’s Friday!!! We’ve managed two weeks of being active out of the water &
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff Today’s contribution comes from USA Swimming. Every Wednesday they are posting a #Workout Wednesday
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The ‘daily dryland’: Ideas to stay active while at home-week 2
By Reach for the Wall Staff A few of us saw this video on social media and received permission from
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The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from a good friend, Robert Bellamy. Robert has an extensive background
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The ‘daily dryland’: Ideas to stay active while at home- week 2
By Reach for the Wall Staff Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!! Dryland Exercises: Focus
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Live Olympian Webinars sponsored by: CG Sports Management
By Reach for the Wall Staff Starting today March 22, CG Sports Management is offering a series of live webinars
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USA Swimming Advocates to postpone Olympics for 1-year
By Reach for the Wall Staff In an email just received, USA swimming has advocated on behalf of their membership
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff Happy Friday! Going into the weekend, we’re offering some resources we’ve seen posted on
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff In our prior posts we have focused on abs, core, and strength exercises. Today’s
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff Today we look at a workout that was posted on Instagram by Ryan Lochte.
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The ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall staff Today’s edition comes from All Star Aquatics coaches Drew Fisher and Mallory Remick. This
Read moreThe ‘daily dryland’: Ideas to stay active while at home
By Reach for the Wall Staff As parents of active swimmers, we’ve seen lots of email and information from various
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