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Dryland Training

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Clarksburg Village Virtual Swim Team

Jun 23, 2020Jun 23, 2020 ReachForTheWall 0 Comment

Montgomery County Swim League (MCSL) may be be cancelled for Summer 2020, but it hasn’t stopped the Clarksburg Village Vikings

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Breaking News Dryland Training USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 11

May 27, 2020May 27, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff We had hoped to be writing about how many pools in the area were

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Breaking News Dryland Training For Fun! Parent Resources Professional Swimming USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 10

May 21, 2020May 21, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today’s workout comes from USA Swimming National Team member and Breaststroker, Nic Fink. Nic

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Breaking News Dryland Training Featured Article Parent Resources Potomac Valley Swimming 

The ‘daily dryland’: Ideas to stay active while at home-week 10

May 20, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from a Twitter post we found while searching for a#WorkoutWednesday…Which

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Dryland Training Featured Article For Fun! Parent Resources USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 10

May 19, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #TechniqueTuesday Today, Russell Mark, from USA Swimming is providing a 30 minute session to

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Breaking News Coaches Corner Dryland Training Featured Article For Fun! Parent Resources USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 9

May 13, 2020May 13, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #WorkoutWednesday Today’s workout is from Katie Hoff & her CG Sports Network IM Fit

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Breaking News Dryland Training Featured Article For Fun! Professional Swimming USA Swimming Videos 

Fitter and Faster: Free Webcast Schedule through May 17!

May 11, 2020May 11, 2020 RFTW editor 1 Comment Fitter and Faster, Fitter and Faster Live

Content provided by Fitter and Faster

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Breaking News Dryland Training Featured Article For Fun! Parent Resources 

The ‘daily dryland’: Ideas to stay active while at home-week 8

May 8, 2020May 8, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Another Friday & another day where it looks like exercising indoors is the best

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Breaking News Dryland Training Featured Article For Fun! Parent Resources Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 8

May 6, 2020May 6, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #WorkoutWednesday Today’s dryland session come from MySwimPro and as advertised is a low-impact full

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Breaking News Dryland Training Featured Article For Fun! Parent Resources 

The ‘daily dryland’: Ideas to stay active while at home-week 8

May 4, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #Motivation Monday Many in the DMV were able to get outside Saturday and enjoy

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Breaking News Coaches Corner Dryland Training Featured Article For Fun! Nutrition USA Swimming 

Fitter and Faster Schedule through May 8!

May 3, 2020May 3, 2020 RFTW editor 0 Comment Fitter and Faster Live

Content provided by Fitter and Faster All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live  Replays of past free broadcasts:

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Breaking News Dryland Training Featured Article For Fun! National News 

The ‘daily dryland’: Ideas to stay active while at home-week 7

May 1, 2020May 1, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Happy #MayDay Everyone!! Traditionally the 1st of May is ushered in with a dance

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Breaking News Dryland Training Featured Article For Fun! 

The ‘daily dryland’: Ideas to stay active while at home-week 7

Apr 30, 2020Apr 30, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff You’ve made to the end of April! In case you haven’t yet done your

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Breaking News Dryland Training Featured Article For Fun! National News Professional Swimming 

The ‘daily dryland’: Ideas to stay active while at home-week 7

Apr 29, 2020Apr 29, 2020 RFTW editor 0 Comment CG Sports Network, Fitter and Faster Live

By Reach for the Wall Staff #WorkoutWednesday The past few weeks we’ve highlighted workouts/routines performed by USA Swimming National team

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Breaking News Dryland Training Featured Article For Fun! Parent Resources 

The ‘daily dryland’: Ideas to stay active while at home-week 7

Apr 28, 2020Apr 28, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today’s dryland workout comes from the writers at SwimSwam, they have a daily post

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Breaking News Dryland Training Featured Article For Fun! Parent Resources Potomac Valley Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 7

Apr 27, 2020Apr 27, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #MotivationMonday Last week we provided some reminders for you to assess what you’ve done

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Breaking News Dryland Training Featured Article For Fun! Parent Resources 

Fitter and Faster Live lineup for 4/27-5/2!

Apr 27, 2020Apr 27, 2020 RFTW editor 0 Comment Fitter and Faster, Fitter and Faster Live

Content provided by Fitter and Faster his week we are producing 8 FREE live webcasts. This week’s programs are on valuable topics

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Breaking News Dryland Training Featured Article For Fun! Professional Swimming USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 6

Apr 23, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff For those of you who haven’t been exposed to Cody Miller and his VLog,

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Breaking News Dryland Training Featured Article For Fun! Potomac Valley Swimming 

The ‘daily dryland’: Ideas to stay active while at home-week 6

Apr 22, 2020Apr 22, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Self Magazine by way of the Active Network website

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Breaking News Dryland Training Featured Article For Fun! Parent Resources Professional Swimming USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 6

Apr 21, 2020Apr 21, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff CNN recently caught up with Caeleb Dressel to check in on what he’s doing

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Breaking News Dryland Training For Fun! Parent Resources Videos 

Fitter and Faster Live Schedule through April 24!

Apr 21, 2020 RFTW editor 0 Comment Fitter and Faster Live

Content provided by Fitter and Faster ICYMI FFT Live: Mindset Monday – Commitment Breaking Down the 500 Freestyle – Tuesday,

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Breaking News Dryland Training Featured Article For Fun! USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 6

Apr 20, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff In normal times, the sixth week of a training cycle usually means you get

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Breaking News Dryland Training Featured Article For Fun! Potomac Valley Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 5

Apr 17, 2020Apr 17, 2020 RFTW editor 1 Comment

By Reach for the Wall Staff Hopefully you were able to follow our posted dryland sessions yesterday? We participated along

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Breaking News Dryland Training Featured Article Parent Resources Potomac Valley Swimming USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 5

Apr 16, 2020Apr 16, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today we’re providing an ICYMI or ‘Throwback’ post. The two videos below are from

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Breaking News Dryland Training Featured Article For Fun! Parent Resources Potomac Valley Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 5

Apr 15, 2020Apr 15, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #WorkoutWednesday Today’s workout comes from Delta Aquatics & is called the ‘Minute Master’. One

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Dryland Training Featured Article For Fun! Potomac Valley Swimming USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 5

Apr 14, 2020Apr 14, 2020 RFTW editor 0 Comment CG Sports Network, Fitter and Faster Live

By Reach for the Wall Staff Today’s workout is brought to you by CG Sports Network. We’ve done two of

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Breaking News Dryland Training Featured Article For Fun! Potomac Valley Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 5

Apr 13, 2020Apr 13, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff As we begin week 5 of training outside the pool and look ahead to

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Breaking News Dryland Training For Fun! Parent Resources Podcast Potomac Valley Swimming USA Swimming Videos 

Fitter and Faster Schedule through April 18!

Apr 13, 2020Apr 13, 2020 RFTW editor 0 Comment

Content provided by Fitter and Faster Learning from Failure – Mental Skills Training: Monday, April 13: 4pm EST For Swimmers

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Breaking News Dryland Training Parent Resources Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 4

Apr 10, 2020Apr 10, 2020 RFTW editor 0 Comment

By Reach for the Wall staff Instead of a dryland routine, today we thought to drop ‘Some Good News’ on

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Breaking News Dryland Training Featured Article For Fun! Parent Resources USA Swimming Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 4

Apr 9, 2020Apr 9, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Two days in a row in the DMV where we see bright sunshine? Take

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Breaking News Dryland Training Featured Article For Fun! Parent Resources USA Swimming 

The ‘daily dryland’: Ideas to stay active while at home-week 4

Apr 8, 2020Apr 8, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff #WorkoutWednesday is here!!! We haven’t seen the weekly post from USA Swimming yet, so

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Breaking News Dryland Training For Fun! Parent Resources Podcast Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 4

Apr 7, 2020Apr 7, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today’s exercises are provided by Caeleb Dressel. Now that our weather has turned a

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Breaking News Dryland Training For Fun! Parent Resources 

The ‘daily dryland’: Ideas to stay active while at home-week 4

Apr 6, 2020Apr 6, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Here we go, week 4!!! Today’s suggested workout comes from a USA Swimming club:

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Dryland Training For Fun! Videos 

Fitter and Faster live schedule through April 10!

Apr 6, 2020Apr 6, 2020 RFTW editor 0 Comment Fitter and Faster Live

Content Provided by Fitter & Faster Fitter and Faster published their schedule for the week via their Insta story. They

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Breaking News Dryland Training Featured Article For Fun! Parent Resources Videos 

The ‘daily dryland’: Ideas to stay active while a home-week 3

Apr 3, 2020Apr 3, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Another Friday, and yes, another day we are staying inside and getting our workout

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Breaking News Dryland Training For Fun! Nutrition Parent Resources Videos 

The ‘daily dryland’: Ideas to stay active while at home-week 3

Apr 2, 2020Apr 2, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Last week we posted a workout provided by Atiba Wade, where he spent an

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Dryland Training Featured Article For Fun! USA Swimming 

The ‘daily dryland’: Ideas to stay active while at home-week 3

Apr 1, 2020Apr 1, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today’s suggested dryland workout comes from USA Swimming & their #workoutWednesday series. These were

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Dryland Training For Fun! Parent Resources 

The ‘daily dryland’: Ideas to stay active while at home-week 3

Mar 31, 2020Mar 31, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today’s post contains the second dryland workout provided by Doug Markoff. This is a

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Breaking News Dryland Training For Fun! Parent Resources Potomac Valley Swimming 

The ‘daily dryland’ -week 3 and news from USA Swimming

Mar 30, 2020Mar 30, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Since the announcement of closures of area facilities, many on March 13, others on

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Breaking News Coaches Corner Dryland Training For Fun! 

The ‘daily dryland’: Ideas to stay active while at home-week 2

Mar 27, 2020Mar 27, 2020 RFTW editor 0 Comment Fitter and Faster Live, Lee Sommers, Quarantine Fitness

By Reach for the Wall Staff It’s Friday!!! We’ve managed two weeks of being active out of the water &

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Breaking News Dryland Training For Fun! Parent Resources 

The ‘daily dryland’: Ideas to stay active while at home-week 2

Mar 26, 2020Mar 26, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today’s contribution comes from USA Swimming. Every Wednesday they are posting a #Workout Wednesday

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Breaking News Dryland Training Featured Article For Fun! 

The ‘daily dryland’: Ideas to stay active while at home-week 2

Mar 25, 2020Mar 25, 2020 RFTW editor 1 Comment

By Reach for the Wall Staff A few of us saw this video on social media and received permission from

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Breaking News Dryland Training For Fun! Parent Resources Videos 

The ‘daily dryland’: Ideas to stay active while at home- week 2

Mar 24, 2020Mar 24, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today’s submission comes from a good friend, Robert Bellamy. Robert has an extensive background

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Coaches Corner Dryland Training Parent Resources 

The ‘daily dryland’: Ideas to stay active while at home- week 2

Mar 23, 2020Mar 23, 2020 RFTW editor 2 Comments

By Reach for the Wall Staff Today’s submission comes from Allison Boyle – RMSC Germantown. Thanks Allison!!! Dryland Exercises: Focus

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Breaking News Dryland Training For Fun! Parent Resources Potomac Valley Swimming 

The ‘daily dryland’: Ideas to stay active while at home

Mar 20, 2020Mar 20, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Happy Friday! Going into the weekend, we’re offering some resources we’ve seen posted on

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Breaking News Dryland Training For Fun! Parent Resources Potomac Valley Swimming 

The ‘daily dryland’: Ideas to stay active while at home

Mar 19, 2020Mar 19, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff In our prior posts we have focused on abs, core, and strength exercises. Today’s

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Breaking News Dryland Training For Fun! Potomac Valley Swimming 

The ‘daily dryland’: Ideas to stay active while at home

Mar 18, 2020Mar 18, 2020 RFTW editor 0 Comment

By Reach for the Wall Staff Today we look at a workout that was posted on Instagram by Ryan Lochte.

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Breaking News Dryland Training Videos 

10 Awesome Medicine Ball Exercises To Improve Your Swimming

Jan 3, 2020Jan 3, 2020 RFTW editor 1 Comment

All content provided by Benjamin Strydom Are you looking to spice up your swimming dry-land workouts with some functional and

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Dryland Training Featured Article Parent Resources 

Dryland training for swimmers

Mar 23, 2016May 2, 2016 Reach For The Wall 0 Comment

By Steven Handy (Contributor) / Owner, V3 Fitness. This is the first in what will be a series of articles on

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Dryland Training Featured Article 

Quick Dryland Workout

Mar 12, 2016Apr 29, 2016 Reach For The Wall 0 Comment

By Reach for the Wall Staff Writers. Move the coffee table and crank up your favorite playlist and get to work!

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